Honey Teriyaki Chicken With Rice Pilaf
1 lb boneless chicken cutlets
large zip-top bag
2 tablespoons sesame oil
1/2 teaspoon garlic salt
2 cups water
1 (5.3-ounce) packet 7-minute rice pilaf
1/2 cup teriyaki sauce
1/2 cup honey
1. Preheat grill. Place chicken in zip-top bag (wash hands). Add sesame oil and garlic salt; seal tightly and shake to coat.
CALORIES (per 1/4 recipe) 480kcal; FAT 9g; CHOL 65mg;
12 ounces fresh broccoli florets (rinsed)
1/3 cup water
1 lemon (for juice, rinsed)
1/2 tablespoon butter
1/2 teaspoon seasoned salt
1. Break broccoli into bite-size pieces; place in microwave-safe bowl. Add water, cover, and microwave on HIGH 4 minutes, stirring once, or until desired tenderness.
CALORIES (per 1/4 recipe) 40kcal; FAT 1.5g; CHOL 5mg;
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Recipe Version R-08/07-0059