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Simple Meals Recipe

Pork and Vegetables Lo Mein With Spinach Salad

Meal Time - 30 minutes / Serves 4

Cooking Sequence

  • Cook pork to step 7: 23 minutes
  • When lo mein noodles are added to boil, toss salad: 5 minutes
  • Drain noodles, top with pork and serve: 2 minutes

Pork and Vegetables Lo Mein With Spinach Salad
Recipe Help

Pork and Vegetables Lo Mein

Ingredients
1 1/2 pounds boneless pork chops
2 tablespoons sesame oil
1 tablespoon roasted garlic
2 tablespoons flour
1 pound steak topper vegetables (contains fresh pre-sliced mushrooms, onions and red/green bell peppers)
1/4 pound pea pods
1/2 tablespoon seasoned salt
1 cup stir-fry sauce
1/2 pound lo mein noodles

Steps
1. Fill large pot 3/4 full with water, sprinkle with salt, cover and place on high heat to boil for lo mein noodles.
2. Slice meat into 1/8-inch strips, wash and remove ends from pea pods.
3. While preparing meat, preheat wok or sauté pan for 3-5 minutes. Pan should be very hot.
4. Add oil and garlic to pan. Pan should sizzle. Add fresh vegetables and seasoned salt, stir for 2-3 minutes or until vegetables are tender-crisp.
5. Add meat to pan and cook until no longer pink (1-2 minutes). Add flour and stir to incorporate.
6. Add stir-fry sauce and cook until heated (1-2 minutes) and set aside.
7. When water is boiling add lo mein noodles and cook to al dente 4-6 minutes.
8. Drain, toss with pork mixture and serve.
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Spinach Salad

Ingredients
6 cups spinach (3/4 bag)
one 11-ounce can mandarin oranges
1/4 cup sunflower seeds
8 grape tomatoes
1/4 cup creamy Parmesan dressing

Steps
1. Place spinach into large salad bowl.
2. Add dressing and toss to coat.
3. Place into individual serving bowls, top with oranges, tomatoes and sunflower seeds. Serve.
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Nutritional Information

Calories (kcal) 845.2; Total Fat (g) 34.1; Saturated Fat (g) 5.4; Cholesterol (mg) 98; Carbohydrate (g) 84.4; Dietary Fiber (g) 8.1; Protein (g) 49.2; Sodium (mg) 1912; Potassium (mg) 1672; Calcium (mg) 171; Iron (mg) 7.7

Daily Values: Vitamin A 134%; Vitamin C 189%; Calcium 17%; Iron 43%
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Shopping List

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ADD ALL 16 ITEMS TO LIST

Dry Grocery
Add to your grocery list 1 cup stir-fry sauce
Add to your grocery list 1 teaspoon seasoned salt
Add to your grocery list 1/2 pound lo mein noodles
Add to your grocery list 1/4 cup creamy Parmesan dressing
Add to your grocery list 2 tablespoons flour
Add to your grocery list 2 tablespoons sesame oil
Add to your grocery list one 11-ounce can mandarin oranges

Meat
Add to your grocery list 1 1/2 pounds boneless pork chops

Produce
Add to your grocery list 1 pound steak topper vegetables (contains fresh pre-sliced mushrooms, onions and red/green bell peppers)
Add to your grocery list 1 tablespoon roasted garlic
Add to your grocery list 1/4 cup sunflower seeds
Add to your grocery list 1/4 pound pea pods
Add to your grocery list 6 cups spinach, (3/4 bag)
Add to your grocery list 8 grape tomatoes

Suggested Items
Add to your grocery list lemon crunch pie
Add to your grocery list egg rolls

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Utensils & Cookware

  • wok or sauté pan
  • spatula
  • 4- to 6-quart saucepan
  • colander
  • knife and cutting board
  • large salad bowl
  • salad tongs
  • measuring utensils
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Shortcuts & Tips

An alternative dressing for the salad is raspberry vinaigrette. It tastes great and really lightens up the meal.
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