Blackened Grilled Grouper Sandwich
1 medium tomato (rinsed)
1 1/2 lbs grouper (or mahi) fillets (thawed, if needed)
2 tablespoons blackening seasoning
4 Bakery Kaiser rolls
4 tablespoons tartar sauce
8 lettuce leaves (rinsed)
1. Preheat 2-sided tabletop grill. Cut tomato into 1/4-inch-thick slices. Cut fish into 4 portions. Coat both sides of fish with cooking spray then sprinkle with blackening seasoning.
SODIUM 1250mg; CARB 34g; FIBER 2g; PROTEIN 39g;
VIT A 50%; VIT C 15%; CALC 10%; IRON 20%
Grilled Sweet Potatoes
2 medium sweet potatoes (rinsed)
1/2 teaspoon blackening seasoning
1/8 teaspoon pepper
1. Preheat 2-sided tabletop grill. Cut sweet potatoes in half lengthwise. Coat cut side of potatoes with cooking spray, then sprinkle with blackening seasoning and pepper.
SODIUM 95mg; CARB 13g; FIBER 2g; PROTEIN 1g;
VIT A 190%; VIT C 2%; CALC 2%; IRON 2%
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Utensils & Cookware
For sweeter potatoes, replace blackening seasoning with 2 tablespoons sugar and 1 teaspoon cinnamon; top with honey butter and serve.
Recipe Version R-06/07-0008