Sweet and Spicy Meatball Stir-Fry With Asian Rice
Meal Time - 20 minutes / Serves 4
Cooking Sequence
- Prepare rice through step 3 - 5 minutes.
- Prepare meatballs through step 4 - 5 minutes.
- Complete rice and stir-fry; serve - 10 minutes
|

|
Sweet and Spicy Meatball Stir-Fry
Ingredients
1 (16-ounce) package frozen cooked meatballs
1 (1.06-ounce) packet ginger teriyaki marinade
1 tablespoon peanut oil
1 tablespoon roasted garlic
4 cups frozen Oriental stir-fry (contains broccoli, carrots, water chestnuts, pea pods, red peppers, mushrooms and bamboo shoots)
Steps
1. Place meatballs in microwave-safe bowl. Cover and microwave on high 3 minutes. Drain, if needed.
2. Preheat wok or large sauté pan on high for 2-3 minutes.
3. Sprinkle marinade mix on meatballs. Cover and shake to coat evenly.
4. Place oil and garlic in wok or sauté pan (pan should sizzle). Add meatballs and cook 3-4 minutes, stirring often.
5. Place vegetables in same microwave-safe bowl. Cover and microwave on high 3 minutes. (Do not drain.)
6. Add vegetables to meatballs and cook 4-5 minutes, or until vegetables are tender, stirring often.
7. Serve over rice.
Asian Rice
Ingredients
1 tablespoon peanut oil
1 egg
1 1/2 cups water
1 (5.4-ounce) package teriyaki rice
Steps
1. Preheat medium saucepan on medium-high for 2-3 minutes.
2. Place oil in pan and swirl to coat. Break egg in pan and scramble for 1-2 minutes, or until fully cooked.
3. Stir in water and rice, cover and bring to boil.
4. Stir and reduce heat to low. Cover and simmer 5 minutes, or until rice is tender.
5. Remove from heat and let stand 2-3 minutes, or until sauce thickens. Serve.
Nutritional Information
Calories 635kcal; Fat 39g; Cholesterol 94mg; Carbohydrate 50g; Fiber 5g; Protein 22g; Sodium 1933mg
Daily Values: Vitamin A 79%; Vitamin C 31%; Calcium 9%; Iron 12%
Utensils & Cookware
- wok or large sauté pan
- medium saucepan with lid
- microwave-safe bowl with lid
- cooking spoons
- measuring utensils
Shortcuts & Tips
Add 1/2 cup roasted peanuts to step 4 of stir-fry for an authentic Asian touch.