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Simple Meals Recipe

Chicken Milano With Tomato-Basil Rice

Meal Time - 35 minutes / Serves 4

Cooking Sequence

  • Prepare rice through step 3 - 10 minutes
  • Prepare chicken through step 5 - 20 minutes
  • Remove rice from heat; complete chicken; serve - 5 minutes

Chicken Milano With Tomato-Basil Rice
Recipe Help

Chicken Milano

Ingredients
1/2 pound chicken tenderloins
large zip-top bag
1/4 cup flour
1 teaspoon seasoned salt
1 tablespoon garlic butter
2 Italian sausage links (mild)
1 (2 1/4-ounce) can sliced black olives (drained)
2 teaspoons balsamic vinegar
1/4 cup red wine
1 tablespoon minced onions
1 (10 1/2-ounce) can condensed French onion soup
1 cup pepperoncini peppers
salt and pepper, to taste


Steps
1. Cut chicken into bite-size pieces and set aside.
2. Preheat large sauté pan on medium-high for 2-3 minutes.
3. Place flour and seasoned salt in zip-top bag; shake to mix. Add chicken; seal tightly and shake to coat.
4. Add butter to sauté pan and swirl to coat.
5. Remove sausage from casing. To do this, cut off one end of casing and squeeze contents into sauté pan. Slide casing through fingers to remove entire contents. Wash hands. Cook sausage 2-3 minutes, breaking sausage into bite-size pieces.
5. Add chicken and cook 2-3 minutes, stirring occasionally.
6. Add balsamic vinegar, wine, minced onions, onion soup, olives and peppers. Cover and simmer 4 minutes. Season with salt and pepper. Serve.
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Tomato-Basil Rice

Ingredients
1 tablespoon fresh basil leaves
1 cup water
1 cup tomato and basil flavored quick-cooking rice
1 (8-ounce) can tomato sauce


Steps
1. Chop basil and place in medium saucepan.
2. Stir in remaining ingredients, cover and bring to a boil on high heat.
3. Stir, reduce heat to low and simmer 10 minutes.
4. Remove from heat and let stand 5 minutes. Serve.
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Nutritional Information

Calories 518kcal; Fat 30g; Cholesterol 94mg; Carbohydrate 30g; Fiber 4g; Protein 28g; Sodium 2767mg

Daily Values: Vitamin A 9%; Vitamin C 7%; Calcium 5%; Iron 15%
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Shopping List

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ADD ALL 18 ITEMS TO LIST

Dairy
Add to your grocery list 1 tablespoon garlic butter

Dry Grocery
Add to your grocery list 1 ( 8-ounce) can tomato sauce
Add to your grocery list 1 (10 1/2-ounce) can condensed French onion soup
Add to your grocery list 1 (2 1/4-ounce) can sliced black olives
Add to your grocery list 1 cup pepperoncini peppers
Add to your grocery list 1 cup tomato and basil flavored quick-cooking rice
Add to your grocery list 1 tablespoon minced onions
Add to your grocery list 1 teaspoon seasoned salt
Add to your grocery list 1/4 cup flour
Add to your grocery list 1/4 cup red wine
Add to your grocery list 2 teaspoons balsamic vinegar
Add to your grocery list large zip-top bag

Meat
Add to your grocery list 1/2 pound chicken tenderloins
Add to your grocery list 2 Italian sausage links (mild)

Produce
Add to your grocery list 1 tablespoon fresh basil leaves

Suggested Items
Add to your grocery list Italian bread
Add to your grocery list cannoli
Add to your grocery list sliced cucumbers tossed with balsamic vinaigrette and feta cheese

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Utensils & Cookware

  • large sauté pan with lid
  • medium saucepan with lid
  • cooking spoons
  • knife and cutting board
  • measuring utensils
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Shortcuts & Tips

For a spicier dish replace mild sausage with hot sausage. For a milder dish replace pepperoncinis with green pepper.
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