Select Your Store:
My Store:     Change



,  

Main: 

Store Hours:

 Go
Aprons Simple Meals

Publix Aprons Recipes

Search Recipes

Publix Aprons Recipes

Beef and Broccoli With Fried Rice

Total Time - 25 minutes / Makes 4 Servings

Kosher-AdaptableWhat's This?

Cooking Sequence

  • Prepare rice recipe and begin cook time - 5 minutes
  • Prepare beef recipe through step 1; complete rice (let stand) - 5 minutes
  • Complete beef recipe and fluff rice; serve - 15 minutes

Beef and Broccoli

Ingredients
12 oz fresh broccoli florets
1 1/2 lb beef skirt steak
1 tablespoon canola oil
3 tablespoons minced garlic
1 tablespoon ginger spice blend paste
1/2 cup reduced-sodium stir-fry (or oyster) sauce
1/4 cup reduced-sodium chicken broth
2 tablespoons brown sugar
1 tablespoon cornstarch
2 tablespoons lite soy sauce
2 tablespoons dry sherry

Prep
  • Cut broccoli into bite-size pieces; place in microwave-safe bowl.
  • Slice steak thinly across the grain (wash hands).
Steps
  1. Cover broccoli and microwave on HIGH 4–5 minutes or until almost  tender.
  2. Preheat large sauté pan on medium-high 2–3 minutes. Place oil in pan, then add steak, garlic, and ginger paste; cook and stir 3-4 minutes or until meat is lightly browned. While steak cooks, combine remaining ingredients (except broccoli) in small bowl until well blended.
  3. Stir broccoli and sauce mixture into beef. Bring to a boil; cook 2–3 minutes or until sauce thickens and broccoli is tender. Serve.

CALORIES (per 1/4 recipe) 410kcal; FAT 17g; CHOL 110mg; SODIUM 800mg; CARB 24g; FIBER 3g; PROTEIN 38g; VIT A 25%; VIT C 130%; CALC 6%; IRON 25%

Return to Top

Fried Rice

Ingredients
1/4 cup green onions, thinly sliced
1 medium red bell pepper
1 3/4 cups reduced-sodium chicken broth
3 tablespoons lite soy sauce
1 teaspoon minced garlic
1/4 teaspoon red pepper flakes
2 cups instant brown rice
1 cup frozen green peas

Prep
  •  Slice onions; cut peppr into bite-size pieces.
Steps
  1. Combine in large sauté pan, broth, soy sauce, garlic, and pepper flakes. Bring to a boil on high for rice.
  2. Stir in rice; return to a boil. Reduce heat to low; cover and cook 5 minutes.
  3. Remove from heat; stir in peas, onions, and peppers. Cover and let stand 5-7 minutes or until water is absorbed. Fluff with fork and serve.

CALORIES (per 1/4 recipe) 220kcal; FAT 2g; CHOL 0mg; SODIUM 530mg; CARB 43g; FIBER 4g; PROTEIN 9g; VIT A 35%; VIT C 70%; CALC 2%; IRON 6%

Return to Top

Shopping List

Add items to your grocery list by clicking on the Add to My Grocery List next to any item below.

The icon will change to Currently on My Grocery List to indicate that it has been added.

ADD ALL 16 ITEMS TO LIST

Dry Grocery
Add to your grocery list 1 tbsp cornstarch
Add to your grocery list 2 tbsp dry sherry
Add to your grocery list 2 cups instant brown rice
Add to your grocery list 5 tbsp lite soy sauce
Add to your grocery list 1/4 tsp red pepper flakes
Add to your grocery list 2 cups reduced-sodium chicken broth
Add to your grocery list 1/2 cup reduced-sodium stir fry (or oyster) sauce

Frozen
Add to your grocery list 1 cup green peas

Meat
Add to your grocery list 1 1/2 lb beef skirt steak

Produce
Add to your grocery list 12 oz fresh broccoli florets
Add to your grocery list 1 tbsp ginger-spice blend paste
Add to your grocery list 1 bunch green onions
Add to your grocery list 3 tbsp + 1 tsp minced garlic
Add to your grocery list 1 medium red bell pepper

From Your Pantry
Add to your grocery list 2 tbsp brown sugar
Add to your grocery list 1 tbsp canola oil

Return to Top

Aprons Advice

  • Complete your meal with chow mein noodles, egg rolls, and fresh fruit for dessert.
  • For added crunch, stir sliced water chestnuts into the beef with the sauce.
Return to Top
Recipe Version beef0054