Shrimp Fried Rice With Mandarin Spinach Salad

Total Time - 30 minutes / Makes 4 Servings

Cooking Sequence

Prepare shrimp through step 9 - 20 minutes
Prepare salad; complete shrimp and serve - 10 minutes



	What's This?

Adobe PDF Reader is required - Download it here.

Shrimp Fried Rice
Mandarin Spinach Salad
Nutritional Information
Shopping List
Utensils & Cookware
Apron's Advice

Shrimp Fried Rice

Ingredients
6-8 green onions
1 tablespoon sesame oil
1 teaspoon roasted garlic
1/2 cup frozen seasoning blend (contains diced onions, green/red peppers, celery and parsley)
1/2 cup frozen sliced mushrooms
2 eggs
1 (8-ounce) bag frozen cooked salad shrimp
1/2 teaspoon five spices powder
1 teaspoon soy sauce
1 1/2 cups beef broth
2 cups instant brown rice

Steps

1. Wash onions and remove any wilted portions. Chop into 1/4-inch pieces, including up to half of green tops (about 1/2 cup). Set aside.
2. Preheat wok or large sauté pan on high 1-2 minutes.
3. Place oil, garlic and seasoning blend in heated wok; sauté 2 minutes, stirring occasionally.
4. Stir in mushrooms and onions. Move ingredients to one side of wok.
5. Beat eggs in a small bowl and add to other side of wok. Cook 1-2 minutes, stirring to scramble.
6. Stir ingredients together and add shrimp, five spices powder and soy sauce. Sauté 2 minutes, stirring occasionally.
7. Stir in broth and bring to boil.
8. Stir in rice, cover and bring to a boil. Reduce heat to medium and simmer 5 minutes.
9. Remove from heat. Let stand 5 minutes and serve.

Mandarin Spinach Salad

Ingredients
6 cups fresh spinach (3/4 bag)
1 (11-ounce) can mandarin oranges (drained)
1/4 cup raspberry vinaigrette salad dressing
1/2 cup grape tomatoes
1/4 cup sunflower kernels

Steps
1. Place spinach in salad bowl.
2. Add oranges and dressing. Toss to coat.
3. Top with tomatoes and sunflower seeds. Serve.

Nutritional Information

Calories 406kcal; Fat 16g; Cholesterol 141mg; Carbohydrate 50g; Fiber 5g; Protein 25g; Sodium 808mg

Daily Values: Vitamin A 59%; Vitamin C 37%; Calcium 10%; Iron 21%

Shopping List

Add items to your grocery list by clicking on the

next to any item below.

The icon will change to to indicate that it has been added.

ADD ALL 19 ITEMS TO LIST

Dairy
2 eggs

Dry Grocery
1 (11-ounce) can mandarin oranges in light syrup
1 1/2 cups fat-free beef broth
1 tablespoon sesame oil
1 teaspoon soy sauce
1/2 teaspoon five spices powder
1/4 cup raspberry vinaigrette salad dressing
1/4 cup sunflower kernels
2 cups instant brown rice

Frozen
1 (8-ounce) bag cooked salad shrimp
1/2 cup seasoning blend (contains diced onions, green/red peppers, celery and parsley)
1/2 cup sliced mushrooms

Produce
1 teaspoon roasted garlic
1/2 cup grape tomatoes
1/2 cup green onions
6 cups spinach (3/4 bag)

Suggested Items
fortune cookies
egg rolls
fresh fruit