Shrimp Fried Rice With Mandarin Spinach Salad

Meal Time - 30 minutes / Serves 4

Cooking Sequence

Prepare shrimp through step 9 - 20 minutes
Prepare salad; complete shrimp and serve - 10 minutes



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Shrimp Fried Rice
Mandarin Spinach Salad
Nutritional Information
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Shrimp Fried Rice

Ingredients
6-8 green onions
1 tablespoon sesame oil
1 teaspoon roasted garlic
1/2 cup frozen seasoning blend (contains diced onions, green/red peppers, celery and parsley)
1/2 cup frozen sliced mushrooms
2 eggs
1 (8-ounce) bag frozen cooked salad shrimp
1/2 teaspoon five spices powder
1 teaspoon soy sauce
1 1/2 cups beef broth
2 cups instant brown rice

Steps

1. Wash onions and remove any wilted portions. Chop into 1/4-inch pieces, including up to half of green tops (about 1/2 cup). Set aside.
2. Preheat wok or large sauté pan on high 1-2 minutes.
3. Place oil, garlic and seasoning blend in heated wok; sauté 2 minutes, stirring occasionally.
4. Stir in mushrooms and onions. Move ingredients to one side of wok.
5. Beat eggs in a small bowl and add to other side of wok. Cook 1-2 minutes, stirring to scramble.
6. Stir ingredients together and add shrimp, five spices powder and soy sauce. Sauté 2 minutes, stirring occasionally.
7. Stir in broth and bring to boil.
8. Stir in rice, cover and bring to a boil. Reduce heat to medium and simmer 5 minutes.
9. Remove from heat. Let stand 5 minutes and serve.

Mandarin Spinach Salad

Ingredients
6 cups fresh spinach (3/4 bag)
1 (11-ounce) can mandarin oranges (drained)
1/4 cup raspberry vinaigrette salad dressing
1/2 cup grape tomatoes
1/4 cup sunflower kernels

Steps
1. Place spinach in salad bowl.
2. Add oranges and dressing. Toss to coat.
3. Top with tomatoes and sunflower seeds. Serve.

Nutritional Information

Calories 406kcal; Fat 16g; Cholesterol 141mg; Carbohydrate 50g; Fiber 5g; Protein 25g; Sodium 808mg

Daily Values: Vitamin A 59%; Vitamin C 37%; Calcium 10%; Iron 21%

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Dairy
2 eggs

Dry Grocery
1 (11-ounce) can mandarin oranges in light syrup
1 1/2 cups fat-free beef broth
1 tablespoon sesame oil
1 teaspoon soy sauce
1/2 teaspoon five spices powder
1/4 cup raspberry vinaigrette salad dressing
1/4 cup sunflower kernels
2 cups instant brown rice

Frozen
1 (8-ounce) bag cooked salad shrimp
1/2 cup seasoning blend (contains diced onions, green/red peppers, celery and parsley)
1/2 cup sliced mushrooms

Produce
1 teaspoon roasted garlic
1/2 cup grape tomatoes
1/2 cup green onions
6 cups spinach (3/4 bag)

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