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Publix Aprons Recipes

Mandarin Turkey Stir-Fry and Curried Carrot Ribbons

Total Time - 35 minutes / Makes 4 Servings

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Cooking Sequence

  • Cut carrots into ribbons - 10 minutes
  • Prepare stir-fry through step 1 - 15 minutes
  • While turkey cooks, continue carrots, and complete both recipes; serve - 10 minutes

Mandarin Turkey Stir-Fry

Ingredients
1 (11-oz) can mandarin oranges (about 1 cup, undrained)
3/4 lb turkey (or chicken) cutlets
1 (12-oz) package fresh stir-fry vegetables
1 1/2 teaspoons maggi seasoning
1 teaspoon minced garlic
4 1/2 teaspoons ginger paste, divided
2 tablespoons sesame oil, divided
1 (8-oz) can sliced water chestnuts (drained)
1/4 cup ponzu sauce

Prep
  • Drain oranges, reserving 2 tablespoons juice.
  • Cut turkey into 1-inch pieces (wash hands).
Steps

Combine reserved orange juice and stir-fry vegetables; microwave on HIGH 3 minutes or until vegetables start to become tender.

  1. Preheat large sauté pan (or wok) on medium-high 2¬¬–3 minutes. Combine in medium bowl, maggi, garlic, and 1 1/2 teaspoons ginger paste; stir in turkey. Place 1 tablespoon oil in pan then add turkey; cook and stir 3–4 minutes or until 165°F. Remove turkey from pan.
  2. Increase heat to high; heat pan 1–2 minutes. Place 1 tablespoon oil in pan then stir in 3 teaspoons ginger paste; cook and stir 1 minute. Add vegetables and water chestnuts; cook and stir 2–3 minutes or until tender.
  3. Add ponzu sauce; cook and stir 1–2 minutes or until hot. Add turkey and oranges; toss gently and serve.


CALORIES (per 1/4 recipe) 270kcal; FAT 8g; CHOL 55mg; SODIUM 510mg; CARB 27g; FIBER 4g; PROTEIN 24g; VIT A 30%; VIT C 90%; CALC 4%; IRON 10%
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Curried Carrot Ribbons

Ingredients
1 lb fresh carrots
1/4 cup water
2 tablespoons butter
1 tablespoon brown sugar
1/2 teaspoon curry powder


Steps
  1. Peel carrots and cut thinly, using vegetable peeler, down length of carrot. Continue cutting ribbons until too thin to peel.
  2. Combine carrots and water; cover and microwave on HIGH 3–4 minutes or until tender.
  3. Combine remaining ingredients; microwave on HIGH 1–1 1/2 minutes or until boiling. Drain carrots; stir in butter mixture. Serve.


CALORIES (per 1/4 recipe) 100kcal; FAT 6g; CHOL 15mg; SODIUM 65mg; CARB 12g; FIBER 3g; PROTEIN 1g; VIT A 360%; VIT C 6%; CALC 4%; IRON 2%
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Shopping List

Add items to your grocery list by clicking on the Add to My Grocery List next to any item below.

The icon will change to Currently on My Grocery List to indicate that it has been added.

ADD ALL 13 ITEMS TO LIST

Dry Grocery
Add to your grocery list 1 1/2 tsp Maggi seasoning
Add to your grocery list 1/2 tsp curry powder
Add to your grocery list 1 (11-oz) can (1 cup) mandarin oranges
Add to your grocery list 1/4 cup ponzu sauce
Add to your grocery list 2 tbsp sesame oil
Add to your grocery list 1 (8-oz) can sliced water chestnuts

Meat
Add to your grocery list 3/4 lb turkey cutlets or tenderloins

Produce
Add to your grocery list 1 lb fresh carrots
Add to your grocery list 1 (12-oz) package fresh stir-fry vegetables (broccoli, carrots, snow peas, cabbage)
Add to your grocery list 4 1/2 tsp ginger paste
Add to your grocery list 1 tsp minced garlic

From Your Pantry
Add to your grocery list 1 tbsp brown sugar
Add to your grocery list 2 tbsp butter

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Utensils & Cookware

  • large sauté pan, tongs
  • 3 microwave-safe bowls (1 with lid)
  • mixing bowls, vegetable peeler
  • colander, cooking spoons
  • meat thermometer
  • knife and cutting board
  • measuring utensils
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Aprons Advice

  • Boil-in-the-bag rice is an easy way to round out this meal. Put it on to boil before beginning your stir-fry.
  • Complete your dinner with fresh fruit.
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Recipe Version poul0073