Szechwan Spare Ribs With Vegetable Lo Mein

Total Time - 30 minutes / Makes 4 Servings

Cooking Sequence

Prepare ribs and begin to marinate; put water on to boil for noodles - 10 minutes

5 minutes into marinating, prepare vegetables; complete ribs and serve - 20 minutes



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Szechwan Spare Ribs
Vegetable Lo Mein
Nutritional Information
Shopping List
Utensils & Cookware
Aprons Advice

Szechwan Spare Ribs

Ingredients
cooking spray
1/2 cup plum sauce
2 tablespoons chili bean sauce
2 tablespoons honey
1 1/2 pounds boneless pork country style-ribs
aluminum foil, optional

Steps
1. Spray grill with cooking spray, then preheat grill.
2. Place plum sauce, chili bean sauce and honey in medium mixing bowl and stir together.
3. Using tongs, add ribs and marinate 5-10 minutes.
4. Using tongs, place ribs on grill, reserving marinade. Cover with lid or foil and grill 10-12 minutes, turning and basting with marinade every 3 minutes. Discard any unused marinade. Serve.

Vegetable Lo Mein

Ingredients
1 (16-ounce) bag frozen sugar snap stir-fry (contains sugar snap peas, carrots, onions and mushrooms)
1 (8-ounce) box lo mein noodles
1/2 cup toasted sesame teriyaki sauce

Steps
1. Fill large saucepan 1/2 full of water. Cover and place on high heat to boil for noodles.
2. Place vegetables in microwave-safe bowl, cover and microwave on high 5 minutes.
3. Drain vegetables. Break noodles in half stir into boiling water. Bring back to boil and cook 3 minutes.
4. Add teriyaki sauce to vegetables. Stir, cover and microwave on high 3 minutes.
5. Drain noodles and add to vegetables. Toss and serve.

Nutritional Information

Calories 675kcal; Fat 10g; Cholesterol 114mg; Carbohydrate 100g; Fiber 4g; Protein 44g; Sodium 2309mg

Daily Values: Vitamin A 50%; Vitamin C 7%; Calcium 2%; Iron 20%

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Dry Grocery
aluminum foil (optional)
2 tbsp chili bean sauce
cooking spray
2 tbsp honey
1 (8-oz) box lo mein noodles
1/2 cup plum sauce
1/2 cup toasted sesame teriyaki sauce