Ingredients
12 ounces fresh broccoli florets (rinsed)
2 tablespoons sun-dried tomatoes
1 (16-ounce) bag frozen cavatelli pasta
1 lb boneless chicken cutlets
cooking spray
1/2 teaspoon salt
1/8 teaspoon pepper
1 (7-ounce) can portabella mushrooms (undrained)
1/2 cup grape tomatoes (rinsed)
1 tablespoon basil pesto
2 tablespoons butter
2 tablespoons grated Parmesan cheese

Steps

1. Fill large saucepan 3/4 full of water. Cover and place on high to boil for pasta. Preheat 2-sided tabletop grill.
2. Cut broccoli into bite-size pieces, if needed. Slice sun-dried tomatoes into 1/8-inch-wide strips; set both aside.
3. Stir pasta into boiling water. Boil 8 minutes, stirring occasionally, or until tender.
4. Coat chicken with cooking spray, then season with salt and pepper. Place chicken on grill (wash hands); close lid and grill 3–4 minutes or until internal temperature is 165°F. Use a meat thermometer to accurately ensure doneness. (If using regular grill, double cooking time, turning once.)
5. When pasta has cooked 8 minutes, stir in broccoli, mushrooms, sun-dried tomatoes, and grape tomatoes. Return to boil and cook 1–2 minutes or until broccoli is tender.
6. Drain pasta mixture and return to pan. Stir in pesto, butter, and cheese; cover and let stand 3 minutes.
7. Remove chicken from grill and cut into 1/4-inch-wide strips. Add to pasta mixture, toss, and serve.

CALORIES (per 1/4 recipe) 540kcal; FAT 12g; CHOL 90mg; SODIUM 670mg; CARB 69g; FIBER 11g; PROTEIN 39g; VIT A 35%; VIT C 100%; CALC 10%; IRON 20%

Ingredients
1/4 cup canned artichoke hearts
1/4 cup roasted red peppers
1 cup grape tomatoes (rinsed)
1 bag romaine salad blend (8-10 oz)
1/4 cup sliced green olives
1/2 cup seasoned croutons
1/4 cup Italian salad dressing

Steps

1. Dice artichokes and peppers into small, bite-size pieces. Slice tomatoes in half, if desired.
2. Place salad blend, artichokes, peppers, tomatoes, and olives in salad bowl; chill until ready to serve.
3. Add croutons and salad dressing; toss and serve.

CALORIES (per 1/4 recipe) 120kcal; FAT 7g; CHOL 0mg; SODIUM 620mg; CARB 11g; FIBER 2g; PROTEIN 3g; VIT A 35%; VIT C 40%; CALC 4%; IRON 6%