Peking Fish With Tropical Rice
Meal Time - 30 minutes / Serves 4
Cooking Sequence
- Prepare rice through step 1, and fish through step 1 - 10 minutes
- When water boils, continue rice; complete fish and serve - 20 minutes
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Peking Fish
Ingredients
1/2 cup water
2 tablespoons lite teriyaki sauce
1/4 cup hoisin sauce
1 tablespoon cornstarch
1 tablespoon chopped ginger
1 tablespoon canola oil
1 tablespoon roasted garlic
1 pound fresh tuna nuggets
salt and pepper, to taste
3 cups frozen Oriental stir-fry vegetables (contains broccoli, carrots, water chestnuts, pea pods, red peppers, mushrooms and bamboo shoots)
Steps
1. Place in 2-cup measuring cup: water, teriyaki sauce, hoisin sauce, cornstarch and ginger. Stir with fork until well blended.
2. Preheat wok on high for 2-3 minutes.
3. Place in wok: oil, garlic, tuna, salt and pepper. Sauté 2-3 minutes, stirring frequently.
4. Add vegetables and sauté 3-4 minutes, stirring occasionally.
5. Stir in sauce mixture, reduce heat to low and sauté 3-5 minutes, or until sauce thickens, stirring occasionally. Serve over rice.
Tropical Rice
Ingredients
1 1/2 cups water
1 tablespoon butter
2 tablespoons mango chutney
1 (7-ounce) box coconut ginger rice
Steps
1. Place water, butter and chutney in medium saucepan. Stir, cover and bring to boil on high heat.
2. Stir rice and seasoning packets (from rice) into boiling water. Reduce heat to low, cover and simmer 20 minutes. Fluff rice with fork and serve.
Nutritional Information
Calories 499kcal; Fat 8g; Cholesterol 58mg; Carbohydrate 70g; Fiber 3g; Protein 34g; Sodium 1079mg
Daily Values: Vitamin A 60%; Vitamin C
25%; Calcium 5%; Iron 7%
Utensils & Cookware
- wok or large sauté pan
- medium saucepan with lid
- 2-cup measuring cup
- cooking spoons
- measuring utensils
Shortcuts & Tips
Add 1/2 teaspoon crushed red pepper flakes during step 5 of the stir-fry to make this dish hot and spicy.
next to any item below.
to indicate that it has been added.
