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Publix Aprons Recipes

Papaya Mango Shrimp With Palm Heart SautÚ

Total Time - 20 minutes / Makes 4 Servings

Cooking Sequence

  • Prepare palm hearts through step 2 - 5 minutes
  • Meanwhile, prepare shrimp through step 2 - 5 minutes
  • Complete both recipes; serve - 10 minutes

Papaya Mango Shrimp With Palm Heart SautÚ

Papaya Mango Shrimp

Ingredients
1/2 cup tropical fruit salad in juice (papaya, pineapple), drained
1/2 cup mango nectar
1/4 cup ketchup
1/4 cup reduced-sodium soy sauce
1 tablespoon fish sauce (optional)
2 tablespoons extra-virgin olive oil
1 tablespoon minced garlic
1 lb large peeled/deveined shrimp, thawed
2 oz crispy plantain strips (or chips)

Steps
  1. Place fruit in food processor; process 20-30 seconds or until smooth. Add mango nectar, ketchup, soy sauce, and fish sauce; process 10-15 seconds or until well blended.
  2. Preheat large sautÚ pan on medium-high 3 minutes. Place olive oil in pan, then add garlic and shrimp; cook and stir 3-5 minutes or just until shrimp are pink.
  3. Add mango/papaya mixture; cook 2-3 minutes or just until sauce begins to boil. Serve shrimp and sauce over Palm Heart SautÚ. Top with plantain strips.

CALORIES (per 1/4 recipe) 300kcal; FAT 13g; CHOL 180mg; SODIUM 1920mg; CARB 24g; FIBER 2g; PROTEIN 21g; VIT A 10%; VIT C 25%; CALC 10%; IRON 4%

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Palm Heart SautÚ

Ingredients
2 tablespoons fresh cilantro, finely chopped
1 medium red bell pepper, thinly sliced
2 tablespoons extra-virgin olive oil
1 (14-oz) can cut hearts of palm (drained)
1 teaspoon red pepper flakes
1/4 teaspoon salt
1/8 teaspoon pepper

Steps
  1. Chop cilantro; set aside. Cut pepper into 1/4-inch-wide strips. Preheat large sautÚ pan on medium-high 2-3 minutes.
  2. Place oil in pan, then add bell pepper, hearts of palm, and red pepper flakes; cook and stir 5-6 minutes or until peppers are tender.
  3. Stir in cilantro, salt, and pepper; cook and stir 2-3 minutes for flavors to blend. Serve.

CALORIES (per 1/4 recipe) 80kcal; FAT 7g; CHOL 0mg; SODIUM 420mg; CARB 3g; FIBER 2g; PROTEIN 2g; VIT A 20%; VIT C 80%; CALC 6%; IRON 8%

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Shopping List

Add items to your grocery list by clicking on the Add to My Grocery List next to any item below.

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ADD ALL 13 ITEMS TO LIST

Dry Grocery
Add to your grocery list 2 oz crispy plantain strips (or chips)
Add to your grocery list 1 (14-oz) can cut hearts of palm
Add to your grocery list 1 tbsp fish sauce (optional)
Add to your grocery list 1/2 cup mango nectar
Add to your grocery list 1 tsp red pepper flakes
Add to your grocery list 1/2 cup tropical fruit salad in juice (papaya, pineapple)

Produce
Add to your grocery list 1/4 bunch fresh cilantro
Add to your grocery list 1 tbsp minced garlic
Add to your grocery list 1 medium red bell pepper

Seafood
Add to your grocery list 1 lb large peeled/deveined shrimp

From Your Pantry
Add to your grocery list 4 tbsp extra-virgin olive oil
Add to your grocery list 1/4 cup ketchup
Add to your grocery list 1/4 cup reduced-sodium soy sauce

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Aprons Advice

  • Complete your meal with green beans, Cuban bread, and bread pudding for dessert.
  • Fresh, ripe papaya will take the shrimp from a great recipe to one that is spectacular!
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Recipe Version seaf0084