Tasty Turkey Chili
2 tablespoons vegetable oil
8 oz trinity mix (fresh diced onions, bell peppers, celery)
1 tablespoon roasted garlic
1 1/4 lb ground turkey
1 (1.25-oz) packet chili seasoning mix
1 (16-oz) can chili beans (undrained)
1 (10-oz) can milder diced tomatoes and green chiles (undrained)
1 (8-oz) can tomato sauce
CALORIES (per 1/6 recipe) 320kcal; FAT 11g; CHOL 70mg; SODIUM 1050mg; CARB 22g; FIBER 5g; PROTEIN 23g; VIT A 10%; VIT C 25%; CALC 4%; IRON 15%
Ginger Spice Spread on Multigrain Bread
1/2 cup light buttery spread (or butter)
1 tablespoon 10X confectioners’ sugar
1 teaspoon ground cinnamon
1 teaspoon ginger spice paste
1/4 teaspoon cayenne pepper
6 slices Bakery Multigrain Bread
CALORIES (per 1/6 recipe) 150kcal; FAT 8g; CHOL 0mg; SODIUM 270mg; CARB 18g; FIBER 2g; PROTEIN 3g; VIT A 20%; VIT C 4%; CALC 2%; IRON 6%
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Utensils & Cookware
Complete your meal with shredded Cheddar cheese to top the chili, a fresh salad blend, and Key lime pie for dessert.
Recipe Version poul0061