Vegetarian Chili

Total Time - 45 minutes / Makes 6 Servings

Cooking Sequence

Prepare chili and cook to simmer stage: 40 minutes

Toss salad with favorite dressing and serve: 5 minutes



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Vegetarian Chili
Nutritional Information
Shopping List
Utensils & Cookware
Aprons Advice

Vegetarian Chili

Ingredients
one 14 1/2-ounce can tomatoes
one 15-ounce can tomato sauce
one 15 1/2-ounce can cannellini beans
one 16-ounce can light red kidney beans
one 16-ounce can dark red kidney beans
one 4-ounce package chili mix
one 4 1/2-ounce can chilies
2 tablespoons onion flakes
1/2 teaspoon chili powder
1 tablespoon sugar
one 15-ounce can water

Steps
1. Place all ingredients in soup pot and stir to mix.
2. Place on medium heat, stirring every 3 minutes until chili starts to slowly boil.
3. Turn heat to low.
4. Cook chili for 30-45 minutes, stirring occasionally. Serve.

Nutritional Information

Calories (kcal) 612.2; Total Fat (g) 1.8; Saturated Fat (g) .3; Cholesterol (mg) 0; Carbohydrate (g) 125.4; Dietary Fiber (g) 32.4; Protein (g) 42.6; Sodium (mg) 2272; Potassium (mg) 3017; Calcium (mg) 378; Iron (mg)17.6

Daily Values: Vitamin A 54%; Vitamin C 34%; Calcium 38%; Iron 98%

Shopping List

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Dry Grocery
1 (15 1/2-oz) cannellini beans
1 (4-oz) package chili mix
1/2 tsp chili powder
1 (4 1/2-oz ) can chilies
1 (16-oz) can dark red kidney beans
1 (16-oz) can light red kidney beans
2 tbsp minced onion
1 tbsp sugar
1 (15-oz) can tomato sauce
1 (14 1/2-oz) can tomatoes

Suggested Items
cornbread muffins
chopped green onion garnish
salad blend

Utensils & Cookware

5- to 6-quart soup pot
cooking spoon
measuring utensils
mixing bowl for salad

Aprons Advice

Prepare chili on a day when you have extra time and then refrigerate or freeze. This will help blend the flavors and provide a great ready-to-heat option.