Turkey and Potato Enchiladas
3/4 pound ground turkey breast
1 cup frozen diced onions
1 (4.5-ounce) can green chiles
1 (1.25-ounce) package taco seasoning mix
1/3 cup water
1 cup refrigerated hash brown potatoes
10 (8-inch) flour tortillas
1 (10-ounce) can enchilada sauce
2 cups shredded Cheddar cheese
1. Preheat oven to 375°F. Preheat large sauté pan on medium 2–3 minutes.
CALORIES (per 1/5 recipe) 660kcal; FAT 24g; CHOL 75mg; SODIUM 1600mg; CARB 70g; FIBER 5g; PROTEIN 37g; VIT A 20%; VIT C 8%; CALC 40%; IRON 25%
Refried Black Beans
1 (15-ounce) can black beans (drained)
1/4 cup salsa
1/2 cup shredded Cheddar cheese
1. Preheat small saucepan on medium-low 2–3 minutes. Coat with cooking spray; add beans and mash with potato masher until the consistency of a lumpy paste.
CALORIES (per 1/4 recipe) 150kcal; FAT 5g; CHOL 15mg; SODIUM 520mg; CARB 16g; FIBER 6g; PROTEIN 9g; VIT A 4%; VIT C 0%; CALC 15%; IRON 15%
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Utensils & Cookware
Recipe Version poul0048