Ingredients
1/4 cup flour
1/2 teaspoon seasoned salt
1/2 cup egg substitute (or 2 large eggs, beaten)
2/3 cup plain bread crumbs
4 cubed steaks (about 1 1/2 lb)
3 tablespoons canola oil
1 packet sausage gravy mix (about 2 1/2 oz)
1 (12-oz) can evaporated milk
1 cup water

Steps

1. Combine flour and seasoned salt in shallow bowl. Place eggs in second bowl and bread crumbs in third bowl. Preheat large sauté pan on medium 1–2 minutes.
2. Dredge each steak in flour. Dip into eggs; let excess drip off. Dredge in bread crumbs (wash hands). Place oil in pan and then add steaks; cook 3–4 minutes on each side or until golden. Remove from pan; cover to keep warm.
3. Stir in gravy mix and gradually add milk and water, stirring continually, until gravy is smooth. Reduce heat to low; cook and stir 2–3 minutes until hot. Serve gravy over steaks.

CALORIES (per 1/4 recipe) 820kcal; FAT 44g; CHOL 245mg; SODIUM 1140mg; CARB 36g; FIBER 1g; PROTEIN 64g; VIT A 8%; VIT C 2%; CALC 30%; IRON 35%

Ingredients
12 oz fresh green beans
2 cups water
1 tablespoon cooked bacon pieces
1 tablespoon butter
1/2 teaspoon seasoned salt
1/8 teaspoon pepper

Steps

1. Bring beans and water to a boil on high; cook and stir 7 minutes or until beans begin to soften.
2. Drain; stir in remaining ingredients and cover. Reduce heat to low; cook and stir 8–10 minutes or until tender. Serve.

CALORIES (per 1/4 recipe) 60kcal; FAT 3.5g; CHOL 10mg; SODIUM 220mg; CARB 7g; FIBER 3g; PROTEIN 2g; VIT A 15%; VIT C 15%; CALC 4%; IRON 4%