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Publix Aprons Recipes

Chicken with Smoky Chimichurri and Pan-Fried Hearts of Palm

Total Time - 45 minutes / Makes 4 Servings

Kosher-AdaptableWhat's This?

Cooking Sequence

  • Prepare chicken through step 1 (10 minutes)
  • Prepare hearts of palm; preheat grill (20 minutes)
  • Grill chicken; serve (15 minutes)

Chicken with Smoky Chimichurri and Pan-Fried Hearts of Palm

Chicken with Smoky Chimichurri

Ingredients
1/3 cup fresh Italian parsley, finely chopped
2 tablespoons fresh oregano, finely chopped
4 cloves garlic, finely chopped
1/4 cup olive oil
1/4 cup red wine vinegar
1 teaspoon smoked paprika
1 teaspoon chipotle pepper sauce
1/2 teaspoon kosher salt
1/4 teaspoon pepper
2 lb boneless skinless chicken thighs
Large zip-top bag

Steps
  1. Chop parsley, oregano, and garlic; place in small bowl. Stir in remaining ingredients (except chicken) until blended. Place chicken in bag, and add one-half of the sauce; let stand 10 minutes to marinate. Preheat grill (or grill pan).
  2. Place chicken on grill (discard marinade); grill 6-7 minutes on each side or until chicken is 165°F. Top chicken with remaining half of the sauce. Serve. (Makes 6 servings.)

CALORIES (per 1/6 recipe) 270kcal; FAT 18g; SAT FAT 3.5g; TRANS FAT 0g; CHOL 140mg; SODIUM 210mg; CARB 1g; FIBER 0g; SUGARS 0g; PROTEIN 25g; VIT A 10%; VIT C 10%; CALC 2%; IRON 8%

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Pan-Fried Hearts of Palm

Ingredients
1 (14-oz) can hearts of palm, drained
1 large egg, beaten (or 1/4 cup egg substitute)
1/2 cup cracker meal
3 tablespoons olive oil
1/4 teaspoon kosher salt
1 cup Deli mild salsa
1 (7-oz) package Deli guacamole

Steps
  1. Cut hearts of palms in half lengthwise. Place egg in shallow bowl; place cracker meal in second bowl. Dip palm hearts into egg (allowing excess to drip off), then dip into cracker meal until evenly coated.
  2. Preheat large, nonstick sauté pan on medium 2-3 minutes. Place oil in pan, then add hearts of palm; cook 1-2 minutes on each side or until well browned.
  3. Transfer hearts of palm to paper towels (to drain); sprinkle with salt. Serve with salsa and guacamole.

CALORIES (per 1/4 recipe) 270kcal; FAT 19g; SAT FAT 2.5g; TRANS FAT 0g; CHOL 55mg; SODIUM 610mg; CARB 21g; FIBER 4g; SUGARS 3g; PROTEIN 5g; VIT A 8%; VIT C 20%; CALC 2%; IRON 2%

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Shopping List

Add items to your grocery list by clicking on the Add to My Grocery List next to any item below.

The icon will change to Currently on My Grocery List to indicate that it has been added.

ADD ALL 15 ITEMS TO LIST

Deli
Add to your grocery list 1 (7-oz) pkg guacamole
Add to your grocery list 1 cup mild salsa

Dry Grocery
Add to your grocery list 1 tsp chipotle pepper sauce
Add to your grocery list 1/2 cup cracker meal
Add to your grocery list 1 (14-oz) can hearts of palm
Add to your grocery list 1 tsp smoked paprika

Meat
Add to your grocery list 2 lb boneless, skinless chicken thighs

Produce
Add to your grocery list 1/3 bunch fresh Italian parsley
Add to your grocery list 1-oz bag fresh oregano
Add to your grocery list 4 cloves garlic

From Your Pantry
Add to your grocery list 3/4 tsp kosher salt
Add to your grocery list 1 large egg (or 1/4 cup egg substitute)
Add to your grocery list large ziptop bag
Add to your grocery list 1/4 cup + 3 tbsp olive oil
Add to your grocery list 1/4 cup red wine vinegar

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Aprons Advice

  • Complete your meal with brown rice, crusty bread, and guava pastries for dessert.
  • This coating is also excellent for skirt steaks.
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Recipe Version poul0163