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Publix Aprons Recipes

Marinated and Grilled Cobia

Total Time - 25 minutes / Makes 4 Servings

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Our fresh, never frozen cobia, with its mild, buttery flavor and rich texture, is sustainably farmed. Cobia is ideal for a variety of preparation methods, from baking to pan-searing to grilling.

Marinated and Grilled Cobia

Marinated and Grilled Cobia

4 cobia fillets (about 1 1/2 lb)
1/4 cup olive oil
1/4 cup lemon juice
1 teaspoon dry mustard
1 clove garlic, finely chopped
1/2 teaspoon salt
1/4 teaspoon pepper
Prepared mango salsa (optional)

  1. Place fish in baking dish. Whisk remaining ingredients until well blended; pour over fish. Let stand 10 minutes to marinate. Preheat grill (or grill pan).
  2. Place fish on grill (discarding marinade); grill 6-7 minutes on each side or until fish is opaque and separates easily. Serve with salsa.

CALORIES (per 1/4 recipe) 280kcal; FAT 16g; CHOL 55mg; SODIUM 210mg; CARB 1g; FIBER 0g; PROTEIN 32g; VIT A 2%; VIT C 15%; CALC 6%; IRON 4%

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Other Preparation Methods

Bake: Coat 4 cobia fillets with 1/4 cup melted butter. Coat with mixture of 1/2 cup each Italian bread crumbs and Parmesan cheese. Bake at 375°F for 12-15 minutes or until fish is opaque and separates easily.

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Dry Grocery
Add to your grocery list 1 tsp dry mustard

Add to your grocery list 1 clove garlic
Add to your grocery list 1 lemon

Add to your grocery list 4 cobia fillets (about 1 1/2 lb)

From Your Pantry
Add to your grocery list 1/4 cup olive oil
Add to your grocery list 1/4 tsp pepper
Add to your grocery list 1/2 tsp salt

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Aprons Advice

Always check fish for bones and cook to an internal temperature of 145°F.

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Recipe Version FRS0033