Ingredients
1/2 cup French-fried onions
1 teaspoon seasoned salt, divided
1/4 teaspoon garlic powder
1 1/2 pounds ground chuck
2 medium tomatoes (rinsed)
1 cup shredded Cheddar cheese, divided
1/4 teaspoon oregano
cooking spray
1 (20-ounce) package refrigerated diced potatoes with onions

Steps

1. Preheat grill. Place French-fried onions in medium bowl and crush finely. Add 1/2 teaspoon of the seasoned salt, garlic powder, and ground chuck; mix to combine, but do not overmix. Form into 4 patties about 3/4-inch thick; set aside. Wash hands.
2. Remove stem from tomatoes, cut in half and scoop out pulp to form cups. (Be careful to leave tomato intact where stem was removed.) Fill each tomato cup with 1/4 cup of the cheese; sprinkle with oregano. Set aside.
3. Place patties on grill (wash hands); cook 12 minutes, turning every 4 minutes, or until internal temperature is 160°F. Use a meat thermometer to accurately ensure doneness.
4. Meanwhile, preheat large sauté pan on medium-high 2–3 minutes. Remove pan from heat; coat with cooking spray. Add potatoes; sprinkle with remaining 1/2 teaspoon seasoned salt. Cook 8–10 minutes, turning once, or until tender.
5. Meanwhile, add tomatoes to grill after second turn of patties. Serve tomato cups over patties.

CALORIES (per 1/4 recipe) 700kcal; FAT 47g; CHOL 150mg;
SODIUM 1080mg; CARB 27g; FIBER 3g; PROTEIN 39g;
VIT A 20%; VIT C 15%; CALC 25%; IRON 25%

Ingredients
2 tablespoons water
1 (16-ounce) bag frozen peas and carrots
1 tablespoon butter
1/2 teaspoon seasoned salt

Steps

1. Place water with peas and carrots in microwave-safe bowl. Cover and microwave on HIGH 10–12 minutes, stirring once, or until desired tenderness.
2. Drain; stir in remaining ingredients. Serve.

CALORIES (per 1/4 recipe) 90kcal; FAT 3.5g; CHOL 10mg;
SODIUM 300mg; CARB 13g; FIBER 4g; PROTEIN 4g;
VIT A 220%; VIT C 20%; CALC 4%; IRON 6%