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Publix Aprons Recipes

Beef Stew

Total Time - about 1 hour / Makes 4 Servings

Kosher-AdaptableWhat's This?

ABOUT BEEF STEW MEAT

Slow cooking beef stew meat enhances its rich beef flavor and ensures tender texture.


Beef Stew

Beef Stew

Ingredients
2 tablespoons canola oil
1 1/2 lb beef stew meat
1 teaspoon kosher salt
2 tablespoons flour
1 medium onion, chopped
1 large potato, diced
1 cup carrots, sliced
1 cup celery, sliced
32 oz beef stock

Steps
  1. Preheat oil in medium stockpot on medium-high. Season beef and coat with flour; brown beef (in batches) 2-3 minutes or until browned. Return all beef to pot.
  2. Add vegetables and cook 2-3 minutes or until onions are soft. Add stock and bring to a boil. Reduce heat to medium-low, cover and cook 50-60 minutes, stirring often, or until beef is tender.

CALORIES (per 1/4 recipe) 670kcal; FAT 40g; CHOL 205mg; SODIUM 810mg; CARB 23g; FIBER 3g; PROTEIN 59g; VIT A 100%; VIT C 15%; CALC 8%; IRON 30%

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Other Preparation Methods

Slow Cook: Place 1 1/2 lb beef stew meat, 32 oz beef stock, 2 (10-oz) cans cream of mushroom soup, and 1 cup sliced onions in slow cooker. Cook 34 hours on high until beef is tender. Serve over egg noodles.

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Shopping List

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ADD ALL 9 ITEMS TO LIST

Dry Grocery
Add to your grocery list 32 oz beef stock

Meat
Add to your grocery list 1 1/2 lb beef stew meat

Produce
Add to your grocery list 1 cup carrots
Add to your grocery list 1 cup celery
Add to your grocery list 1 large potato
Add to your grocery list 1 medium onion

From Your Pantry
Add to your grocery list 2 tbsp canola oil
Add to your grocery list 2 tbsp flour
Add to your grocery list 1 tsp kosher salt

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Recipe Version FRM0009