Grilling Steaks, Mushroom Risotto, and Sugar Snap Peas
Meal Time - 30 minutes / Serves 4
Cooking Sequence
- Preheat grill; prepare risotto through step 1 - 10 minutes
- Prepare steaks and begin to grill - 5 minutes
- Continue risotto and prepare peas; complete all and serve - 15 minutes
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Grilling Steaks
Ingredients
1 tablespoon Worcestershire sauce
1 1/2 lb grilling steaks (such as ribeye, strip, or top sirloin)
2 teaspoons Montreal steak seasoning
Steps
- Preheat grill. Brush Worcestershire sauce over both sides of steaks; then sprinkle seasoning over both sides (wash hands).
- Place steaks on grill (wash hands); close lid (or cover loosely with foil). Grill 3-5 minutes on each side or until internal temperature reaches 145°F (for medium rare). Use a meat thermometer to accurately ensure desired doneness. (Grills vary widely; adjust time as needed.)
- Let stand 5 minutes. Cut into 4 portions and serve.
CALORIES (per 1/4 recipe) 330kcal; FAT 20g; CHOL 155mg; SODIUM 450mg; CARB 1g; FIBER 0g; PROTEIN 32g; VIT A 0%; VIT C 0%; CALC 2%; IRON 15%
Mushroom Risotto
Ingredients
4 ounces fresh gourmet blend mushrooms (rinsed)
2 tablespoons frozen diced onions
1 tablespoon diced pimentos
1 1/2 cups Arborio (or risotto) rice
2 (14-ounce) cans reduced-sodium chicken broth
1 tablespoon Worcestershire sauce
1/4 teaspoon dried thyme
1/4 teaspoon seasoned salt
2 tablespoons grated Parmesan cheese
Steps
- Preheat medium saucepan on medium-high 2-3 minutes. Reduce heat to medium; add all ingredients (except cheese). Stir until blended. Cover and cook 10 minutes, stirring occasionally.
- Reduce heat to low; cook 10 more minutes, stirring occasionally.
- Remove rice from heat; stir Parmesan cheese in vigorously. Serve. (Makes 6 servings.)
Note: For creamier-tasting rice, stir in 2 tablespoons butter before serving.
CALORIES (per 1/6 recipe) 160kcal; FAT 1g; CHOL 5mg; SODIUM 180mg; CARB 31g; FIBER 1g; PROTEIN 5g; VIT A 2%; VIT C 4%; CALC 2%; IRON 10%
Sugar Snap Peas
Ingredients
2 (9-ounce) boxes frozen sugar snap peas
1 tablespoon butter
1 teaspoon sugar
1/2 teaspoon seasoned salt
Steps
- Place all ingredients in microwave-safe bowl.
- Cover and microwave on HIGH 5-6 minutes, stirring once, or until hot. Stir and serve.
CALORIES (per 1/4 recipe) 90kcal; FAT 3g; CHOL 10mg; SODIUM 210mg; CARB 11g; FIBER 4g; PROTEIN 4g; VIT A 30%; VIT C 40%; CALC 6%; IRON 15%
Utensils & Cookware
- grill, grilling tongs
- medium saucepan with lid
- microwave-safe bowl with lid
- basting brush, cooking spoons
- meat thermometer
- knife and cutting board
- measuring utensils
Shortcuts & Tips
Too hot (or cold or wet) to grill outside? You can cook the steaks on a grill pan; cook time will be about the same as grilling.
Recipe Version R-06/08-0012
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