Ingredients

1/4 cup pre-diced red onions
4 tablespoons butter, divided
1 (18-ounce) container fully cooked barbecue beef
1 (11-ounce) can Mexican-style corn (drained)
1 1/4 cups shredded Cheddar cheese, divided
3.6 ounces garlic and Cheddar flavored mashed potato mix (1/2 box)
1 3/4 cups water

Steps

1. Place onions and 2 tablespoons of the butter in large sauté pan on medium-high. Cook 3 minutes or until onions begin to brown.
2. Stir in barbecue beef, corn, and 1 cup of the cheese; reduce heat to medium-low and simmer 5 minutes, stirring occasionally, or until hot.
3. Combine in microwave-safe bowl, 1 pouch potatoes, 1 packet seasoning mix, water, and remaining 2 tablespoons butter; microwave on HIGH 4–5 minutes or until heated.
4. Stir remaining 1/4 cup cheese into potatoes; spread over beef mixture. Cover and cook 1–2 minutes or until hot. Serve.

CALORIES (per 1/4 recipe) 540kcal; FAT 28g; CHOL 100mg;
SODIUM 1540mg; CARB 46g; FIBER 2g; PROTEIN 27g;
VIT A 30%; VIT C 15%; CALC 25%; IRON 15%

Ingredients
2 (14.5-ounce) cans cut green beans (drain 1 can)
1 tablespoon cooked bacon pieces
1/4 teaspoon seasoned salt
1/8 teaspoon pepper

Steps

1. Stir all ingredients together in medium saucepan (including liquid from 1 can).
2. Cover and cook on medium 8–10 minutes, stirring occasionally, or until hot. Serve. (Makes 6 servings.)

CALORIES (per 1/6 recipe) 25kcal; FAT .5g; CHOL 0mg;
SODIUM 370mg; CARB 4g; FIBER 2g; PROTEIN 1g;
VIT A 8%; VIT C 8%; CALC 2%; IRON 6%