Ingredients
1 (7- to 7 1/8-ounce) pouch albacore tuna or white chicken
1/4 cup mayonnaise, divided
1/4 cup pre-diced fresh tomatoes
1/4 cup pre-diced red onions
8 slices Bakery Ultimate Nine Grain Bread
8 (2/3-ounce) slices Muenster cheese
1 tablespoon bread-dip seasoning (rosemary)
1/4 teaspoon ground chipotle chile pepper

Steps

1. Preheat 2-sided tabletop grill. Combine, in medium bowl, tuna (or chicken), 2 tablespoons mayonnaise, tomatoes and onions. Top four bread slices with one cheese slice each. Follow with tuna mixture, another cheese slice and remaining bread slices.
2. Combine, in small bowl, remaining 2 tablespoons mayonnaise, bread-dip seasoning and chile pepper. Spread half of mixture over top of sandwiches. Place sandwiches, coated side down, on grill. Coat top of sandwiches and then close grill. Grill 3–4 minutes until bread is golden brown and cheese is melted. Serve.

CALORIES (per 1/4 recipe prepared with tuna) 588kcal;
FAT 28g; CHOL 78mg; SODIUM 897mg; CARB 49g; FIBER 2g;
PROTEIN 34g; VIT A 12%; VIT C 3%; CALC 37%; IRON 17%

 

Ingredients
1/2 cup pre-diced red onions
1/2 cup sour cream
1/4 teaspoon salt
1/4 teaspoon pepper
1 seedless cucumber

Steps

1. Stir together in medium bowl, onions, sour cream, salt and pepper. Cut (rinsed) cucumber in half lengthwise and then thinly slice (about 2 cups).
2. Add cucumber to sour cream mixture, carefully tossing to coat cucumbers. Cover and chill until ready to serve.

CALORIES (per 1/4 recipe) 78kcal; FAT 6g; CHOL 20mg;
SODIUM 154mg; CARB 4g; FIBER 2g; PROTEIN 1g;
VIT A 4%; VIT C 2%; CALC 4%; IRON 0%