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Publix Aprons Recipes

Grilled Salmon With Fruit Chutney and Spinach Mashed Potatoes

Total Time - 30 minutes / Makes 4 Servings

Cooking Sequence

  • Preheat grill; prepare chutney through step 2 - 10 minutes
  • Prepare potatoes and begin to microwave - 10 minutes
  • Continue fish recipe; complete both and serve - 10 minutes

Grilled Salmon with Fruit Chutney and Spinach Mashed Potatoes

Grilled Salmon With Fruit Chutney

3–5 fresh mint leaves (optional), coarsely chopped
5 peaches or nectarines (peeled, if preferred)
4 salmon fillets, skin removed (1 1/2 lb)
1 (6-oz) can pineapple juice
1/4 cup fresh pre-diced red onions
1 (9-oz) jar mango chutney
pinch cayenne pepper
1 teaspoon seasoned salt
1 teaspoon minced garlic, divided
1 tablespoon extra-virgin olive oil, divided

  • Preheat grill. Chop mint; set aside.
  • Cut peaches into bite-size chunks; place in large sauté pan.
  • Always check fish carefully and remove any bones.
  • Remove any darker sections (wash hands).
  1. Stir pineapple juice, onions, chutney, and cayenne pepper into peaches. Bring to a boil on high, stirring occasionally.
  2. Reduce heat to medium-high when boiling; cook and stir 8–10 minutes or until liquid reduces by about one-half. Remove from heat.
  3. Sprinkle fish with seasoned salt and one half of the garlic; drizzle with half of the olive oil. Spread garlic and olive oil, using finger tips, over fish; repeat on other side of fish (wash hands).
  4. Place fish on grill and close lid (or cover loosely with foil); grill 3–4 minutes on each side or until 145°F and fish flakes easily.
  5. Stir mint into peach chutney. Serve fish with chutney.

CALORIES (per 1/4 recipe) 620kcal; FAT 23g; CHOL 95mg; SODIUM 1050mg; CARB 65g; FIBER 2g; PROTEIN 35g; VIT A 10%; VIT C 45%; CALC 4%; IRON 4%

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Spinach Mashed Potatoes

1 bag fresh baby spinach leaves (4–6 oz), coarsely chopped
1 tablespoon garlic butter
1/2 teaspoon seasoned salt
1 (24-oz) package refrigerated mashed potatoes

  1. Chop spinach; place in microwave-safe bowl. Add butter and seasoned salt, then cover; microwave on HIGH 2 minutes.
  2. Stir in potatoes and cover; microwave 4 more minutes or until hot. Stir and serve.

CALORIES (per 1/4 recipe) 240kcal; FAT 15g; CHOL 30mg; SODIUM 860mg; CARB 22g; FIBER 2g; PROTEIN 3g; VIT A 70%; VIT C 4%; CALC 8%; IRON 8%

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Shopping List

Add items to your grocery list by clicking on the Add to My Grocery List next to any item below.

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Add to your grocery list 1 tbsp garlic butter
Add to your grocery list 1 (24-oz) package refrigerated mashed potatoes

Dry Grocery
Add to your grocery list pinch cayenne pepper
Add to your grocery list 1 (9-oz) jar mango chutney
Add to your grocery list 1 (6-oz) can pineapple juice

Add to your grocery list 1 bag (4-6 oz) fresh baby spinach leaves
Add to your grocery list 3-5 leaves fresh mint (optional)
Add to your grocery list 1/4 cup fresh pre-diced red onions
Add to your grocery list 1 tsp minced garlic
Add to your grocery list 5 peaches or nectarines

Add to your grocery list 4 salmon fillets (1 1/2 lb; skin removed)

From Your Pantry
Add to your grocery list 1 tbsp extra-virgin olive oil
Add to your grocery list 1 1/2 tsp seasoned salt

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Aprons Advice

  • Complete your meal with a fresh salad blend, dinner rolls, and fruit pie for dessert.
  • Salmon is high in protein, Omega-3 fatty acids, and vitamin D.
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Recipe Version seaf0063