Cowboy Steaks and Onion Shrimp With Barbecue Potato Bake

Total Time - 30 minutes / Makes 4 Servings

Cooking Sequence

Prepare potatoes and begin to bake - 10 minutes
Prepare steaks and shrimp; serve - 20 minutes

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Cowboy Steaks and Onion Shrimp
Barbecue Potato Bake
Shopping List
Aprons Advice

Cowboy Steaks and Onion Shrimp

Ingredients
1/3 cup no-salt-added tomato paste
1 tablespoons chipotle pepper sauce
1/4 teaspoon ground cumin
1/2 cup cooked bacon pieces
4 tablespoons canola oil, divided
1/4 cup marinade for chicken
4 shrimp skewers
1 1/2 lb grilling steaks (such as sirloin, ribeye, strip)
1/4 cup French-fried onions

Steps

Preheat grill (or grill pan). Combine tomato paste, pepper sauce, cumin, bacon, and 2 tablespoons oil; set aside.
Combine remaining 2 tablespoons oil and marinade until well blended; brush one-half of the mixture over both sides of shrimp.
Place steaks on grill (or in grill pan); grill 2–3 minutes on each side or until 145°F (for medium-rare). Top steaks with tomato mixture; cover and grill 1–2 more minutes or until topping is warm. Remove steaks from heat; let stand 5–10 minutes.
Place shrimp on grill; cook 1–2 minutes on each side, brushing with remaining half of marinade mixture, or until shrimp are pink and opaque. Crush onions; sprinkle over shrimp. Serve.

CALORIES (per 1/4 recipe) 570kcal; FAT 38g; CHOL 160mg; SODIUM 680mg; CARB 9g; FIBER 1g; PROTEIN 44g; VIT A 6%; VIT C 4%; CALC 4%; IRON 15%

Barbecue Potato Bake

Ingredients
1 (32-oz) package refrigerated mashed potatoes
2/3 cup barbecue sauce
1/4 teaspoon pepper
1/2 cup shredded Cheddar cheese
1/2 cup French-fried onions
Aluminum foil

Steps

Preheat oven to 400°F. Combine potatoes, barbecue sauce, and pepper; transfer to 2-quart baking dish. Top with cheese and then onions; cover loosely with foil. Bake 10 minutes.
Remove foil from potatoes; bake 5–10 more minutes or until onions are crisp. Serve. (Makes 6 servings.)

CALORIES (per 1/6 recipe) 290kcal; FAT 16g; CHOL 30mg; SODIUM 1030mg; CARB 31g; FIBER 1g; PROTEIN 5g; VIT A 10%; VIT C 0%; CALC 10%; IRON 2%

Shopping List

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ADD ALL 13 ITEMS TO LIST

Dairy
1 (32-oz) package refrigerated mashed potatoes
1/2 cup shredded Cheddar cheese

Dry Grocery
3/4 cup French-fried onions
2/3 cup barbecue sauce
1 tbsp chipotle pepper sauce
1/4 tsp ground cumin
1/4 cup marinade for chicken
1/3 cup no-salt added tomato paste

Meat
1/2 cup cooked bacon pieces
1 1/2 lb grilling steaks (such as sirloin, ribeye, strip)

Seafood
4 shrimp skewers

From Your Pantry
Aluminum foil
4 tbsp canola oil

Aprons Advice

Complete your meal with a fresh salad blend, corn bread, and carrot cake for dessert.
The type of barbecue sauce you use (sweet, spicy, or smoky) will affect the flavor of the potatoes.

Recipe Version 06/11-0047

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