Chicken and Yellow Rice With Seasoned Black Beans

Total Time - 30 minutes / Makes 4 Servings

Cooking Sequence

Start rice and prepare to simmer stage: 10 minutes

Prepare black beans and complete rice: 20 minutes



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Chicken and Yellow Rice
Seasoned Black Beans
Nutritional Information
Shopping List
Utensils & Cookware
Aprons Advice

Chicken and Yellow Rice

Ingredients
one 14 1/2-ounce can low-sodium chicken broth
3/4 cup water
1 tablespoon olive oil
one 10-ounce package yellow rice
one 18-ounce package frozen diced chicken breast (or use 4 cups roasted or leftover chicken)

Steps
1. If using leftover or roasted chicken, remove chicken from bones, discarding any skin or fat; cut chicken into bite-size pieces. Wash hands.
2. Add chicken broth, water, oil and rice to 3- to 5-quart saucepan. Cover and bring to a boil on high heat for 2-3 minutes.
3. Add chicken to rice; cover and return to boil for 1 minute.
4. Reduce heat to low and simmer for 20 mintues. Remove from heat and keep covered for 5 minutes.

Seasoned Black Beans

Ingredients
two 15 1/2-ounce cans black beans
1/4 cup frozen diced green peppers
1/4 cup frozen diced onions
1/4 teaspoon chili powder
1/4 teaspoon cumin
pepper, to taste

Steps
1. Open beans and add to saucepan.
2. Add chili powder, cumin, green peppers, onions and pepper. Stir gently to mix.
3. Cover and cook on medium for 15 minutes, stirring occasionally.

Nutritional Information

Calories (kcal) 587; Total Fat (g) 6.9; Saturated Fat (g) .5; Cholesterol (mg) 68; Carbohydrate (g) 90.7; Dietary Fiber (g) 11.9; Protein (g) 54.1; Sodium (mg) 1954; Potassium (mg) 79; Calcium (mg) 82; Iron (mg) 7.3

Daily Values: Vitamin A 4%; Vitamin C 30%; Calcium 8%; Iron 47%

Shopping List

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Dry Grocery
2 (15 1/2-oz) cans black beans
1/4 tsp chili powder
1/4 tsp cumin
1 (14 1/2-oz) can low-sodium chicken broth
1 tbsp olive oil
1 (10-oz) package yellow rice