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Publix Aprons Recipes

Cowboy Stew and Corn Muffins With Sweet Chile Butter

Total Time - 8-10 hours / Makes 8 Servings

Cooking Sequence

  • Prepare stew and begin to slow cook - 5 minutes
  • Allow stew to slow cook - 8 to 10 hours
  • 10 minutes before serving, prepare corn muffins and serve - 10 minutes

Cowboy Stew

Cowboy Stew

1 pound beef for stew
1 packet taco seasoning mix (about 1 ounce)
large zip-top bag
1 (14.5-ounce) can diced tomatoes with garlic/onion (undrained)
1 (10-ounce) can milder diced tomatoes and green chiles (undrained)
1 cup refried beans
2 cups frozen seasoning blend (diced onions, bell peppers, celery)
2 (16-ounce) cans pinto beans (drained)

1. Preheat slow cooker on high. Place beef and taco seasoning in zip-top bag; shake to coat. Transfer beef and seasoning to slow cooker.
2. Stir in canned tomatoes (including liquid), refried beans, and seasoning blend.
3. Pour beans on top of beef mixture (do not stir). Cover, reduce heat to low, and cook 8 to 10 hours. Serve.

CALORIES (per 1/8 recipe) 280kcal; FAT 7g; CHOL 35mg; SODIUM 1230mg; CARB 29g; FIBER 8g; PROTEIN 19g; VIT A 10%; VIT C 10%; CALC 6%; IRON 20%

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Corn Muffins With Sweet Chile Butter

1/4 cup butter
2 tablespoons whole milk
1 tablespoon chopped green chiles
2 tablespoons honey
1 teaspoon green pepper sauce
8 Bakery corn muffins

1. Place all ingredients (except muffins) in small microwave-safe bowl. Microwave on HIGH for 20 seconds; stir and microwave 10–20 more seconds or until butter melts.
2. Place muffins (in paper liners) in microwave-safe dish. Cut a deep "X" in muffins, pull apart slightly, and drizzle sauce over cut muffins.
3. Microwave 20–30 seconds or until warmed. Serve.

CALORIES (per 1/8 recipe) 280kcal; FAT 12g; CHOL 35mg; SODIUM 420mg; CARB 41g; FIBER 2g; PROTEIN 4g; VIT A 8%; VIT C 2%; CALC 6%; IRON 10%

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Shopping List

Add items to your grocery list by clicking on the Add to My Grocery List next to any item below.

The icon will change to Currently on My Grocery List to indicate that it has been added.


Add to your grocery list 8 muffins

Add to your grocery list 1/4 cup butter
Add to your grocery list 2 tbsp whole milk

Dry Grocery
Add to your grocery list 1 tbsp chopped green chilies
Add to your grocery list 1 (14 1/2-oz) can diced tomatoes with roasted garlic
Add to your grocery list 1 tsp green pepper sauce
Add to your grocery list 2 tbsp honey
Add to your grocery list large zip-top bag
Add to your grocery list 1 (10-oz) can milder diced tomatoes and green chilies
Add to your grocery list 2 (16-oz) cans pinto beans
Add to your grocery list 1 cup refried beans
Add to your grocery list 1 packet (1 oz) taco seasoning mix

Add to your grocery list 2 cups seasoning blend (contains diced onions, green/red peppers, celery and parsley)

Add to your grocery list 1 lb beef for stew

Suggested Items
Add to your grocery list lemon meringue pie
Add to your grocery list shredded cheese
Add to your grocery list tortillas or tortilla chips

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Utensils & Cookware

  • slow cooker
  • microwave-safe dish
  • small microwave-safe bowl
  • cooking spoons
  • measuring utensils
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Aprons Advice

Use this recipe to make hearty nachos topped with cheese and sour cream.
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Recipe Version make0013