2 (3-oz) chicken (or pork) sausage links
1 tomato (thinly sliced)
3 tablespoons spinach dip
4 slices Swiss cheese
4 soft bagel thins
3/4 teaspoon Greek seasoning
1 egg white (or 2 tablespoons egg white substitute)
1/2 teaspoon pepper

• Preheat oven 425°F.
• Slice tomato.
• Remove casing from sausage; place in medium bowl (wash hands).

1. Place bottom halves of bagels in a baking dish; top with tomato. Sprinkle with Greek seasoning and pepper.
2. Combine spinach dip, sausage, and egg white; divide mixture over tomatoes and flatten with back of spoon. Bake 10–15 minutes or until sausage is thoroughly cooked.
3. Top with cheese and top halves of bagels. Bake 1–2 minutes or until cheese melts. Serve.

CALORIES (per 1/4 recipe) 320kcal; FAT 14g; CHOL 60mg; SODIUM 910mg; CARB 30g; FIBER 5g; PROTEIN 21g; VIT A 20%; VIT C 25%; CALC 30%; IRON 15%