Grilled Turkey With Apple Chutney
2 tart green apples (rinsed)
1 (16-oz) apple-flavored juice drink
1 (8-oz) package trinity mix (fresh diced onions, bell peppers, celery)
1/2 cup dark brown sugar
1 tablespoon ginger spice paste
1 (24-oz) package applewood-smoked turkey breast tenderloins
- Cut apple into small bite-size pieces. Place all ingredients (except turkey) in medium saucepan on medium; cook 15–20 minutes, stirring occasionally, or until apples are softened and sauce thickens slightly.
- Meanwhile, preheat grill pan on medium-high 2–3 minutes. Remove turkey from packaging; pat dry. Place tenderloins in pan (wash hands); cook 5–6 minutes on each side or until internal temperature reaches 165°F. (Use a meat thermometer to accurately ensure doneness.) Let turkey stand 5 minutes before slicing. Slice turkey, top with chutney, and serve.
CALORIES (per 1/4 recipe) 380kcal; FAT 2.5g; CHOL 70mg; SODIUM 1040mg; CARB 57g; FIBER 2g; PROTEIN 35g; VIT A 2%; VIT C 50%; CALC 4%; IRON 35%
Beans With Candied Garlic
24 oz fresh snipped green beans (rinsed)
6–7 fresh garlic cloves
3 slices bacon
1/4 cup sugar
1/4 cup cider vinegar
1/4 teaspoon pepper
- Pierce bag (if microwave-safe) or transfer beans to microwave-safe bowl; cover and microwave on HIGH 3–4 minutes or until beans are hot.
- While beans cook, slice garlic thinly; set aside. Preheat large sauté pan on medium-high 2–3 minutes. Cut bacon into 1/4-inch-pieces. Place bacon in pan (wash hands); cook 3–4 minutes, stirring occasionally, or until bacon is crisp.
- Stir garlic slices into bacon; cook 1 minute, stirring frequently, or until garlic begins to soften (do not allow garlic to brown). Stir sugar, then vinegar into pan; cook 2–3 minutes, stirring frequently, or until sugar dissolves.
- Stir in green beans and pepper; cover and cook 2–3 minutes, stirring occasionally, or until beans are desired tenderness and evenly coated. Serve. (Makes 6 servings.)
CALORIES (per 1/6 recipe) 140kcal; FAT 7g; CHOL 10mg; SODIUM 85mg; CARB 19g; FIBER 4g; PROTEIN 4g; VIT A 15%; VIT C 20%; CALC 6%; IRON 4%
Utensils & Cookware
- grill pan, tongs
- large sauté pan with lid
- medium saucepan
- microwave-safe bowl with lid
- cooking spoons
- meat thermometer
- knife and cutting board
- measuring utensils
The finer you chop garlic, the more its flavor intensifies. For stronger garlic taste, chop the cloves instead of slicing. For milder flavor, simply use whole peeled cloves.
Recipe Version poul0109