Ingredients
1 (16-ounce) package frozen green peas
1/4 cup fresh pre-diced red onions
1/4 cup creamy salad dressing (blue cheese, ranch, or Caesar)
2 tablespoons cooked bacon pieces
1/4 teaspoon pepper

Steps

1. Rinse peas in colander under cool running water for 1–2 minutes to thaw.
2. Place all ingredients in medium bowl; stir until blended. Serve.

CALORIES (per 1/4 recipe) 190kcal; FAT 9g; CHOL 5mg; SODIUM 480mg; CARB 18g; FIBER 5g; PROTEIN 7g; VIT A 10%; VIT C 15%; CALC 2%; IRON 8%

Ingredients
1 (24-ounce) package refrigerated mashed potatoes
1/4 cup sour cream
1 tablespoon wasabi horseradish sauce
1/4 teaspoon white pepper

Steps

1. Combine all ingredients in microwave-safe bowl. Cover and microwave on HIGH for 3–4 minutes, stirring once, or until thoroughly heated.
2. Stir; then transfer to serving bowl. Serve.

CALORIES (per 1/4 recipe) 240kcal; FAT 15g; CHOL 35mg; SODIUM 650mg; CARB 22g; FIBER 1g; PROTEIN 3g; VIT A 10%; VIT C 0%; CALC 6%; IRON 2%

Ingredients
2 tablespoons olive oil
1 cup fresh pre-diced red onions
1 teaspoon minced garlic
4 ounces fresh pre-sliced baby portabella mushrooms (rinsed)
1 teaspoon dried Italian seasoning
1 (16-ounce) package gnocchi pasta
1 (24-ounce) jar specialty marinara pasta sauce
1/2 cup shredded mozzarella cheese

Steps

1. Preheat large sauté pan on medium-high 2–3 minutes. Place oil in pan; swirl to coat. Add onions, garlic, mushrooms, and Italian seasoning; cook 2–3 minutes, stirring often, or until vegetables begin to soften.
2. Stir in gnocchi; cook 2–3 minutes, stirring often, or until gnocchi begins to turn golden. Stir in pasta sauce; bring to a boil, stirring continuously.
3. Reduce heat to simmer; cook 3 more minutes, stirring often, for flavors to blend. Transfer pasta and sauce to serving bowl; sprinkle with cheese and serve.

CALORIES (per 1/4 recipe) 430kcal; FAT 22g; CHOL 10mg; SODIUM 990mg; CARB 56g; FIBER 6g; PROTEIN 9g; VIT A 35%; VIT C 70%; CALC 15%; IRON 15%