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Publix Aprons Recipes

Beef Stew With Barley and Mushroom Cheese Rolls

Total Time - 5 to 9 hours (Active Time - 35 minutes) / Makes 8 Servings

Kosher-AdaptableWhat's This?

Cooking Sequence

  • Assemble stew and begin to cook - 15 minutes
  • Cook stew in slow cooker - 4 to 8 hours
  • One hour before serving, complete stew; then 30 minutes later, prepare rolls and serve - 1 hour

Beef Stew With Barley

Ingredients
4–5 petite red potatoes
1 large onion
4 celery ribs
2 1/2 lb boneless beef chuck roast
Large zip-top bag
3 tablespoons flour
1 teaspoon pepper
2 tablespoons canola oil
8 oz fresh cut carrots
1 (32-oz) box reduced-sodium beef broth
1 (14.5-oz) can Italian-style diced tomatoes
1 bay leaf
1 cup quick-cooking pearled barley

Prep
  • Cut potatoes into quarters. Peel onion; cut onion into quarters.
  • Cut celery into 1/2-inch-pieces.
  • Cut beef into 3-inch chunks and place in large zip-top bag (wash hands).
Steps
  1. Preheat large sauté pan on medium-high 2–3 minutes. Add flour and pepper to beef; seal bag and shake to coat. Place oil in pan, then add beef; cook 2–3 minutes on each side or until browned.
  2. Place roast in slow cooker. Add remaining ingredients (except barley); cook 4–6 hours on HIGH or 8 hours on LOW.
  3. Stir barley into roast about one hour before serving. Do not replace lid; cook uncovered 1 hour or until barley is tender. Remove bay leaf and serve.

CALORIES (per 1/8 recipe) 350kcal; FAT 11g; CHOL 90mg; SODIUM 450mg; CARB 28g; FIBER 4g; PROTEIN 33g; VIT A 100%; VIT C 20%; CALC 6%; IRON 20%

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Mushroom Cheese Rolls

Ingredients
8 Bakery potato rolls
1 (12x24-inch) sheet aluminum foil
2 tablespoons unsalted butter
8 oz pre-sliced fresh baby portabellas
1 teaspoon browning sauce
1/4 teaspoon kosher salt
1/8 teaspoon pepper
2 tablespoons fresh Italian parsley, finely chopped
1/2 cup light mayonnaise
8 slices provolone cheese (6 oz)

Prep
  • Preheat oven to 400°F.
  • Split rolls crosswise; arrange bottom halves of rolls in center of foil sheet.
Steps
  1. Preheat large sauté pan on medium-high 2–3 minutes. Place butter in pan, then add mushrooms, browning sauce, salt, and pepper; cook and stir 4–5 minutes or until mushrooms are well browned. Chop parsley.
  2. Combine parsley and mayonnaise; spread over both halves of rolls. Divide mushrooms evenly over bottom halves of rolls; top with 1 folded cheese slice and top halves of rolls.
  3. Make a foil pouch. Bring up foil sides; then double-fold top and ends to seal. Bake 10 minutes to melt cheese. Serve.

CALORIES (per 1/8 recipe) 260kcal; FAT 16g; CHOL 30mg; SODIUM 410mg; CARB 18g; FIBER 1g; PROTEIN 8g; VIT A 8%; VIT C 6%; CALC 15%; IRON 6%

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Shopping List

Add items to your grocery list by clicking on the Add to My Grocery List next to any item below.

The icon will change to Currently on My Grocery List to indicate that it has been added.

ADD ALL 21 ITEMS TO LIST

Bakery
Add to your grocery list 8 potato rolls

Dairy
Add to your grocery list 8 slices (6 oz) provolone cheese

Dry Grocery
Add to your grocery list 1 (14.5-oz) can Italian-style diced tomatoes
Add to your grocery list 1 tsp browning sauce
Add to your grocery list 1 cup quick-cooking pearled barley
Add to your grocery list 1 (32-oz) box reduced-sodium beef broth

Meat
Add to your grocery list 2 1/2 lb boneless beef chuck roast

Produce
Add to your grocery list 4 ribs celery
Add to your grocery list 2 tbsp fresh Italian parsley
Add to your grocery list 8 oz pre-sliced fresh baby portabellas
Add to your grocery list 8 oz fresh cut carrots
Add to your grocery list 1 large onion
Add to your grocery list 4-5  petite red potatoes

From Your Pantry
Add to your grocery list 1 sheet (12- x 24-inch) aluminum foil
Add to your grocery list 1 bay leaf
Add to your grocery list 2 tbsp canola oil
Add to your grocery list 3 tbsp flour
Add to your grocery list 1/4 tsp kosher salt
Add to your grocery list large zip-top bag
Add to your grocery list 1/2 cup light mayonnaise
Add to your grocery list 2 tbsp unsalted butter

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Aprons Advice

  • Complete your meal with rice, a fresh salad blend, and a chocolate dessert.
  • Using pre-cut vegetables helps to save prep time, especially when making this hearty stew.
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Recipe Version make0017