6 tablespoons flour, divided
1 1/2 pounds chuck roast
3 cups cola
1 cup frozen seasoning blend (contains onions, green peppers, celery)
1 cup baby carrots
1 (14 1/2-ounce) jar beef gravy
1 (10-ounce) box frozen green peas
2 teaspoons Montreal steak seasoning
1/4 cup water
1. Preheat slow cooker on high. Dredge roast in 1/4 cup flour to coat both sides; place in slow cooker. Wash hands. Stir in remaining ingredients except flour and water. Reduce heat to low; cook 8–10 hours.
CALORIES (per 1/4 recipe) 590kcal; FAT 28g; CHOL 98mg;
Garlic Mashed Potatoes
1 (20-ounce) package refrigerated mashed potatoes
3/4 cup shredded cheddar cheese
1/2 teaspoon garlic salt
1/4 teaspoon liquid smoke flavoring
1. Combine all ingredients in microwave-safe bowl.
CALORIES (per 1/4 recipe) 193kcal; FAT 8g; CHOL 23mg;
Mocha Mousse Torta
1 (7-ounce) can pressurized whipped cream + additional for (optional) topping
1 cup heavy whipping cream, divided
1 (2.8-ounce) package European-style chocolate mousse mix
1 teaspoon hazelnut instant coffee granules
1 (9-inch) chocolate cookie crumb pie crust
1 (1.3-ounce) envelope whipped topping mix
1 (.85-ounce) packet hazelnut hot chocolate mix
1. Whisk together, in large bowl, entire contents of pressurized whipped cream, 1/2 cup whipping cream, mousse mix and coffee granules until well blended; spoon mixture into pie crust.
CALORIES (per 1/8 recipe) 388kcal; FAT 28g; CHOL 72mg;
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Utensils & Cookware
Slow cookers are great when it's hot. Prepare early in the day, keeping the kitchen cool, and enjoy an almost effortless evening meal.
Recipe Version R-02/05-0005