Asian Chicken Tenders, Honey-Glazed Carrots and Tropical Fruit Rice

Total Time - 30 minutes / Makes 4 Servings

Cooking Sequence

Prepare chicken through step 3 - 5 minutes

Prepare carrots through step 2 - 5 minutes

Prepare fruit rice through step 3 - 10 minutes

Complete chicken, carrots, rice and serve - 10 minutes



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Asian Chicken Tenders
Honey-Glazed Carrots
Tropical Fruit Rice
Nutritional Information
Shopping List
Utensils & Cookware
Aprons Advice

Asian Chicken Tenders

Ingredients
1/2 teaspoon seasoned salt
1/2 teaspoon five spices powder
1 (7 1/2-ounce) jar duck sauce
2 tablespoons teriyaki sauce
1 pound chicken tenderloins

Steps
1. Preheat 2-sided tabletop grill.
2. Combine in medium mixing bowl: seasoned salt, five spices, duck sauce and teriyaki sauce. (Reserve 1/4 cup for dipping.)
3. Using tongs, add chicken and fully coat with marinade. Marinate at least 10 minutes.
4. Place chicken on grill, discarding bag and marinade. Close lid and grill 3-4 minutes, or until internal temperature reaches 165�F. Serve with reserved dipping sauce.

Honey-Glazed Carrots

Ingredients
1 (16-ounce) bag baby carrots
1 tablespoon butter
1/4 cup honey
1/2 teaspoon seasoned salt
1/4 cup light brown sugar

Steps
1. Place in microwave-safe bowl: carrots, butter, honey, seasoned salt and brown sugar.
2. Cover, and microwave on high for 5 minutes.
3. Remove from microwave and stir. Microwave an additional 5 minutes. Serve.

Tropical Fruit Rice

Ingredients
1 (15 1/4-ounce) can tropical fruit salad (drained)
1 1/2 cups water
2 cups instant rice
salt and pepper, to taste

Steps
1. Place fruit in medium saucepan.
2. Add water. Cover and bring to boil on high.
3. Stir in rice. Cover, remove from heat and let stand 5 minutes.
4. Season with salt and pepper; serve. (Makes 6 servings.)

Nutritional Information

Calories 592kcal; Fat 5g; Cholesterol 74mg; Carbohydrate 106g; Fiber 5g; Protein 30g; Sodium 1122mg

Daily Values: Vitamin A 470%; Vitamin C 41%; Calcium 7%; Iron 15%

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Dairy
1 tbsp butter

Dry Grocery
1 (7 1/2-oz) jar duck sauce
1/2 tsp five spice powder
1/4 cup honey
2 cups instant rice
1/4 cup light brown sugar
1 tsp seasoned salt
2 tbsp teriyaki sauce
1 (15 1/4-oz) can tropical fruit salad