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Simple Meals Recipe

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Simple Meals Recipe

Chicken With Black Bean Sauce and Spanish Rice

Meal Time - 30 minutes / Serves 4

Cooking Sequence

  • Prepare chicken through step 2; prepare rice through step 1: 5 minutes
  • Continue chicken through step 4: 10 minutes
  • Complete rice and chicken; serve: 15 minutes

Chicken With Black Bean Sauce and Spanish Rice
Recipe Help

Chicken With Black Bean Sauce

Ingredients
1 1/2 pounds chicken breast cutlets
1 tablespoon mesquite marinade
cooking spray
1 (15-ounce) can black beans (undrained)
1 teaspoon adobo seasoning
2 tablespoons chopped green chiles (undrained)
1 cup blue corn tortilla chips
2 tablespoons sour cream
1/4 cup prepared guacamole (optional)


Steps
1. Preheat grill.
2. Sprinkle both sides of chicken with marinade. Coat with cooking spray and refrigerate 10 minutes. Wash hands.
3. Place beans, adobo seasoning and chiles in food processor. Process 30 seconds, or until pureed.
4. Place bean mixture in microwave-safe bowl. Cover and microwave on high 3 minutes.
5. Using tongs, place chicken on grill. Grill 10-12 minutes, or until internal temperature is 170°F, turning halfway through cook time. Slice chicken into 1/2-inch strips.
6. Spread 1/3 cup bean sauce on serving plates, place Spanish Rice in center of bean sauce and place chicken strips around rice. Place chips around chicken. Serve with sour cream and guacamole.
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Spanish Rice

Ingredients
1 cup water
1 (6-ounce) package Mexican fiesta rice
1 cup mild, all-natural salsa


Steps
1. Combine in medium saucepan: water, rice (including seasoning packet) and salsa. Cover and bring to boil on high heat.
2. When boiling, reduce heat to low and simmer 10 minutes, stirring occasionally.
3. Remove from heat and let stand 5 minutes, or until desired consistency. Stir and serve.
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Nutritional Information

Calories 779kcal; Fat 20g; Cholesterol 104mg; Carbohydrate 92g; Fiber 9g; Protein 54g; Sodium 2112mg

Daily Values: Vitamin A 11%; Vitamin C 7%; Calcium 22%; Iron 39%
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Shopping List

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ADD ALL 14 ITEMS TO LIST

Dairy
Add to your grocery list 2 tablespoons sour cream

Dry Grocery
Add to your grocery list 1 (15-ounce) can black beans
Add to your grocery list 1 (6-ounce) package Mexican fiesta rice
Add to your grocery list 1 cup blue corn tortilla chips
Add to your grocery list 1 cup mild, all-natural salsa
Add to your grocery list 1 tablespoon mesquite marinade
Add to your grocery list 1 teaspoon adobo seasoning
Add to your grocery list 2 tablespoons chopped green chiles
Add to your grocery list cooking spray

Meat
Add to your grocery list 1 1/2 pounds chicken breast cutlets

Produce
Add to your grocery list 1/4 cup prepared guacamole (optional)

Suggested Items
Add to your grocery list guava cheese pastries
Add to your grocery list shredded Cheddar cheese
Add to your grocery list fresh salad blend

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Utensils & Cookware

  • grill
  • food processor
  • medium saucepan with lid
  • microwave-safe bowl with lid
  • cooking spoon
  • tongs
  • knife and cutting board
  • measuring utensils
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Shortcuts & Tips

For that real south-of-the-border taste, add 1/2 tablespoon fresh squeezed lime juice to the sour cream.
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