Asian Chicken Quesadillas With Sweet Orange Brown Rice

Total Time - 25 minutes / Makes 4 Servings

Cooking Sequence

Preheat grill, prepare rice through step 2: 5 minutes

Prepare quesadilla through step 2: 5 minutes

Continue rice; complete quesadillas and serve: 15 minutes



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Asian Chicken Quesadillas
Sweet Orange Brown Rice
Nutritional Information
Shopping List
Utensils & Cookware
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Asian Chicken Quesadillas

Ingredients
1/4 cup fresh snow peas
1/4 cup matchstick cooking carrots
1/2 cup shredded lettuce
5 ounces refrigerated cooked chicken strips (1/2 box)
1/2 cup shredded Colby Jack cheese
1/4 cup Asian sesame dressing and marinade
4 (10-inch) flour tortillas
2 teaspoons sesame oil

Steps
1. Preheat 2-sided tabletop grill.
2. Wash peas and snap in half. Place in medium mixing bowl. Add carrots, lettuce, chicken, cheese and dressing. Stir until ingredients are fully coated with dressing.
3. Place tortillas on flat surface. Divide mixture and place 1/4 in center of each tortilla. Fold tortillas over filling, then press down to spread ingredients. Brush with sesame oil.
4. Place tortillas on grill, sesame oil side down and brush tortillas with remaining oil.
5. Close lid and grill 5 minutes, or until golden brown. Serve.

Sweet Orange Brown Rice

Ingredients
1 (11-ounce) can mandarin oranges in light syrup
3/4 cup water
2 tablespoons orange marmalade
2 cups instant brown rice

Steps
1. Place medium saucepan on medium heat.
2. Place oranges (including liquid), water and marmalade in saucepan. Cover and bring to boil.
3. Stir rice into boiling water. Cover, reduce heat to medium-low and simmer 5 minutes.
4. Remove from heat and let stand 5 minutes. Stir and serve.

Nutritional Information

Calories 474kcal; Fat 13g; Cholesterol 40mg; Carbohydrate 70g; Fiber 5g; Protein 20g; Sodium 861mg

Daily Values: Vitamin A 26%; Vitamin C 9%; Calcium 15%; Iron 14%

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Dairy
4 (10-inch) flour tortillas
1/2 cup shredded Colby Jack cheese

Dry Grocery
1/4 cup Asian sesame dressing and marinade
2 cups instant brown rice
1 (11-oz) can mandarin oranges in light syrup
2 tbsp orange marmalade
2 tsp sesame oil