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Publix Aprons Recipes

Asian Chicken Quesadillas With Sweet Orange Brown Rice

Total Time - 25 minutes / Makes 4 Servings

Cooking Sequence

  • Preheat grill, prepare rice through step 2: 5 minutes
  • Prepare quesadilla through step 2: 5 minutes
  • Continue rice; complete quesadillas and serve: 15 minutes

  • Asian Chicken Quesadillas With Sweet Orange Brown Rice

    Asian Chicken Quesadillas

    Ingredients
    1/4 cup fresh snow peas
    1/4 cup matchstick cooking carrots
    1/2 cup shredded lettuce
    5 ounces refrigerated cooked chicken strips (1/2 box)
    1/2 cup shredded Colby Jack cheese
    1/4 cup Asian sesame dressing and marinade
    4 (10-inch) flour tortillas
    2 teaspoons sesame oil


    Steps
    1. Preheat 2-sided tabletop grill.
    2. Wash peas and snap in half. Place in medium mixing bowl. Add carrots, lettuce, chicken, cheese and dressing. Stir until ingredients are fully coated with dressing.
    3. Place tortillas on flat surface. Divide mixture and place 1/4 in center of each tortilla. Fold tortillas over filling, then press down to spread ingredients. Brush with sesame oil.
    4. Place tortillas on grill, sesame oil side down and brush tortillas with remaining oil.
    5. Close lid and grill 5 minutes, or until golden brown. Serve.
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    Sweet Orange Brown Rice

    Ingredients
    1 (11-ounce) can mandarin oranges in light syrup
    3/4 cup water
    2 tablespoons orange marmalade
    2 cups instant brown rice


    Steps
    1. Place medium saucepan on medium heat.
    2. Place oranges (including liquid), water and marmalade in saucepan. Cover and bring to boil.
    3. Stir rice into boiling water. Cover, reduce heat to medium-low and simmer 5 minutes.
    4. Remove from heat and let stand 5 minutes. Stir and serve.
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    Nutritional Information

    Calories 474kcal; Fat 13g; Cholesterol 40mg; Carbohydrate 70g; Fiber 5g; Protein 20g; Sodium 861mg

    Daily Values: Vitamin A 26%; Vitamin C 9%; Calcium 15%; Iron 14%
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    Shopping List

    Add items to your grocery list by clicking on the Add to My Grocery List next to any item below.

    The icon will change to Currently on My Grocery List to indicate that it has been added.

    ADD ALL 15 ITEMS TO LIST

    Dairy
    Add to your grocery list 4 (10-inch) flour tortillas
    Add to your grocery list 1/2 cup shredded Colby Jack cheese

    Dry Grocery
    Add to your grocery list 1/4 cup Asian sesame dressing and marinade
    Add to your grocery list 2 cups instant brown rice
    Add to your grocery list 1 (11-oz) can mandarin oranges in light syrup
    Add to your grocery list 2 tbsp orange marmalade
    Add to your grocery list 2 tsp sesame oil

    Meat
    Add to your grocery list 5 oz (1/2 box) refrigerated cooked chicken strips

    Produce
    Add to your grocery list 1/4 cup fresh snow peas
    Add to your grocery list 1/4 cup matchstick cooking carrots
    Add to your grocery list 1/2 cup shredded lettuce

    Suggested Items
    Add to your grocery list fortune cookies
    Add to your grocery list fruit juice
    Add to your grocery list fresh salad blend
    Add to your grocery list grapes

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    Utensils & Cookware

    • 2-sided tabletop grill
    • medium saucepan with lid
    • medium mixing bowl
    • basting brush
    • cooking spoons
    • measuring utensils
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    Aprons Advice

    Successful meal preparation by parent and child is rewarding and builds relationships. Let the kids help. You’ll be glad you did.
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    Recipe Version kids0028