1 1/2 pounds ground chuck
1/4 cup pre-diced onions
1/4 cup pre-diced green bell peppers
1/2 teaspoon garlic powder
1/8 teaspoon pepper
2 tablespoons ketchup
1 tablespoon Worcestershire sauce
1 (12-ounce) jar brown gravy
1 (14.5-ounce) can diced tomatoes (undrained)
1 (4-ounce) can mushroom pieces (drained)
1 (24-ounce) package refrigerated mashed potatoes
1. Combine in large bowl, ground chuck, onions, green peppers, garlic powder, pepper, ketchup, and Worcestershire sauce; gently mix just until blended (do not over-mix). Preheat large sauté pan on medium-high 2–3 minutes.
CALORIES (per 1/4 recipe) 710kcal; FAT 47g; CHOL 145mg;
Peas and Carrots
2 tablespoons water
1 (16-ounce) bag frozen peas and carrots
1 tablespoon butter
1/2 teaspoon seasoned salt
1. Place water with peas and carrots in microwave-safe bowl. Cover and microwave on HIGH 10–12 minutes, stirring once, or until desired tenderness.
CALORIES (per 1/4 recipe) 70kcal; FAT 3g; CHOL 10mg;
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Utensils & Cookware
Using the fresh diced and frozen vegetables in this meal saves time in both preparation and cleanup.
Recipe Version R-03/07-0002