Ingredients
1 1/2 pounds lean ground beef, 7% fat
1 (1-ounce) packet onion soup mix
1/2 cup roasted red peppers
4 (1-ounce) slices Swiss cheese
4 Bakery French hamburger rolls

Steps

1. Preheat grill. Combine beef and soup mix in medium bowl, mixing only until blended. Do not overmix. Form into four 1/2-inch thick patties about 1 inch larger in diameter than buns. (This allows for some shrinkage.) Grill 5–6 minutes. Wash hands.
2. Turn burgers. Divide peppers and place on burgers; top with cheese slices. Cook 4–5 minutes more until internal temperature of burgers reaches 165°F.
3. Slice rolls in half. Place 1 burger on bottom half of each roll. Top with your favorite burger toppings, assemble and serve.

CALORIES (per 1/4 recipe) 526kcal; FAT 20g; CHOL 118mg; SODIUM 1193mg; CARB 40g; FIBER 1g; PROTEIN 45g; VIT A 24%; VIT C 35%; CALC 20%; IRON 35%

Ingredients
6 cups American salad blend (3/4 bag)
1/2 cup grape tomatoes
4 radishes
1 cucumber
1/4 cup ranch salad dressing

Steps

1. Place salad blend and (rinsed) tomatoes in salad bowl.
2. Remove ends from (rinsed) radishes and discard. Cut into bite-size pieces. Cut (rinsed) cucumber into thin slices and add both to salad.
3. Add dressing and toss to coat. Serve.

CALORIES (per 1/4 recipe) 97kcal; FAT 7g; CHOL 5mg; SODIUM 143mg; CARB 6g; FIBER 2g; PROTEIN 2g; VIT A 24%; VIT C 32%; CALC 3%; IRON 4%