French Onion Burgers
1 1/2 pounds lean ground beef, 7% fat
1 (1-ounce) packet onion soup mix
1/2 cup roasted red peppers
4 (1-ounce) slices Swiss cheese
4 Bakery French hamburger rolls
1. Preheat grill. Combine beef and soup mix in medium bowl, mixing only until blended. Do not overmix. Form into four 1/2-inch thick patties about 1 inch larger in diameter than buns. (This allows for some shrinkage.) Grill 5–6 minutes. Wash hands.
CALORIES (per 1/4 recipe) 526kcal; FAT 20g; CHOL 118mg; SODIUM 1193mg; CARB 40g; FIBER 1g; PROTEIN 45g; VIT A 24%; VIT C 35%; CALC 20%; IRON 35%
American Side Salad
6 cups American salad blend (3/4 bag)
1/2 cup grape tomatoes
1/4 cup ranch salad dressing
1. Place salad blend and (rinsed) tomatoes in salad bowl.
CALORIES (per 1/4 recipe) 97kcal; FAT 7g; CHOL 5mg; SODIUM 143mg; CARB 6g; FIBER 2g; PROTEIN 2g; VIT A 24%; VIT C 32%; CALC 3%; IRON 4%
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Utensils & Cookware
You can use your favorite variety of dry soup mix in this recipe. Use the second packet to make a great dip to go along with your chips.