Pork Chops With Homestyle Potatoes
2 tablespoons canola oil, divided
1 (20-ounce) package refrigerated homestyle sliced potatoes
1/2 teaspoon seasoned salt
4 smoked pork chops (about 3/4 lb)
CALORIES (per 1/4 recipe) 210kcal; FAT 5g; CHOL 30mg; SODIUM 1430mg; CARB 24g; FIBER 1g; PROTEIN 17g; VIT A 0%; VIT C 0%; CALC 0%; IRON 6%
Tomato Bacon Beans
12 ounces fresh snipped green beans
2 cups water
1 (14.5-ounce) can stewed tomatoes (undrained)
1/2 cup pre-diced onions
1 tablespoon cooked bacon pieces
1 tablespoon herb garlic butter
1/8 teaspoon pepper
CALORIES (per 1/4 recipe) 130kcal; FAT 6g; CHOL 15mg; SODIUM 450mg; CARB 12g; FIBER 4g; PROTEIN 7g; VIT A 15%; VIT C 35%; CALC 6%; IRON 15%
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Watching carbs? Omit the potatoes (which account for the net carbs in the pork recipe), enjoy the beans, and add a fresh green salad.
Recipe Version R-09/06-0004