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Publix Aprons Recipes

Peach Freeze Shakes

Total Time - 10 minutes / Makes 4 Servings

Cooking Sequence

  • Measure ingredients; set aside
  • Add ingredients to blender in order listed

Peach Freeze Shakes

Peach Freeze Shakes


1 banana
2 cups frozen sliced peaches
2 (4-ounce) cups prepared fat-free vanilla pudding
1 (8-ounce) cup low-fat peach yogurt
1/2 cup skim milk


1. Peel banana and break in half; place in blender.
2. Add peaches, pudding, yogurt, and milk. Blend 30 seconds; stop blender and scrape sides.
3. Blend 30 more seconds or until well blended. Serve.

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Shopping List

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Add to your grocery list 1 (8-oz) low-fat peach yogurt
Add to your grocery list 2 (4-oz) cups prepared fat-free vanilla pudding
Add to your grocery list 1/2 cup skim milk

Add to your grocery list 2 cups frozen sliced peaches

Add to your grocery list 1  banana

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Utensils & Cookware

  • measuring utensils
  • blender
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Aprons Advice

Meal Idea: For breakfast, add peanut butter on whole grain toast. For lunch, serve with a turkey sandwich, fresh cut veggies, and low-fat ranch dressing. Or serve as a great mid-afternoon snack. This shake provides about 3/4 of the fruit and about 1/4 of the milk daily recommendation for a 2–3 year-old-child.
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Recipe Version kids0021X