Corn Flake Pork Chops
2 cups corn flakes cereal
1 egg, beaten (or 1/4 cup egg substitute)
4 boneless pork chops (1 1/2 lb)
1/2 teaspoon seasoned salt
4 tablespoons herb garlic butter
CALORIES (per 1/4 recipe) 430kcal; FAT 25g; CHOL 185mg; SODIUM 510mg; CARB 12g; FIBER 1g; PROTEIN 35g; VIT A 15%; VIT C 2%; CALC 4%; IRON 20%
1/2 cup roasted red peppers
2 tablespoons herb garlic butter
1 cup pre-sliced green onions
1 (10-oz) bag shredded cabbage (6 cups)
1/2 cup chicken broth
CALORIES (per 1/4 recipe) 80kcal; FAT 5g; CHOL 15mg; SODIUM 240mg; CARB 8g; FIBER 2g; PROTEIN 1g; VIT A 25%; VIT C 80%; CALC 4%; IRON 2%
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Recipe Version home0005