Ingredients
1 pound ground turkey
1 (1 1/4-ounce) packet reduced-sodium taco seasoning mix
1 (10-ounce) can milder diced tomatoes with green chiles (drained)
1 (16-ounce) can pinto beans (drained)
2 cups homestyle herb stuffing mix
1/4 cup shredded Cheddar cheese
1/2 cup mild, all-natural salsa (optional)

Steps

1. Preheat oven to 400°F. Combine turkey and taco seasoning in medium bowl. Wash hands.
2. Stir in tomatoes, beans and stuffing, mixing well. Spread mixture on pizza pan. Bake 15 minutes.
3. Sprinkle with cheese up to 1 inch from edge. Bake 8–10 more minutes until cheese is melted. Cut into wedges and serve with salsa. (Makes 6 servings.)

CALORIES (per 1/6 recipe) 291kcal; FAT 9g; CHOL 65mg; SODIUM 1143mg; CARB 29g; FIBER 5g; PROTEIN 20g; VIT A 9%; VIT C 5%; CALC 10%; IRON 16%

Ingredients
1 1/2 pints fresh blackberries, blueberries and/or raspberries
1 pint fresh strawberries
6 peanut butter sandwich cookies
large zip-top bag
2 cups pressurized chocolate whipped cream
1/4 cup chocolate syrup

Steps

1. Rinse all fruit and place mixed berries in medium bowl. Remove stems from strawberries and cut into bite-size pieces while adding to berries. Gently mix.
2. Place cookies in zip-top bag and crush with smooth side of meat mallet or rolling pin.
3. Place 1/2 cup berries in each dessert bowl. Sprinkle each with 1 tablespoon cookie crumbs and about 1/4 cup chocolate whipped topping. Repeat layers and drizzle top with 1 tablespoon syrup. Chill until ready to serve.

CALORIES (per 1/4 recipe) 398kcal; FAT 9g; CHOL 0mg; SODIUM 119mg; CARB 74g; FIBER 6g; PROTEIN 4g; VIT A 3%; VIT C 102%; CALC 5%; IRON 7%