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Simple Meals Recipe

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Simple Meals Recipe

Stuffed Bell Peppers, Buttered Corn and Texas Cheese Toast

Meal Time - 40 minutes / Serves 4

Cooking Sequence

  • Prepare bell peppers and place in oven: 25 minutes
  • When 10 minutes of baking time remains, prepare toast and corn; serve: 15 minutes

Stuffed Bell Peppers, Buttered Corn and Texas Cheese Toast
Recipe Help

Stuffed Bell Peppers

Ingredients
1 pound 93% lean ground beef
one 12-ounce package 50% less fat sausage
1/2 teaspoon salt
1/2 teaspoon black pepper
1/4 teaspoon garlic powder
1/2 teaspoon Italian seasoning
4 large bell peppers
one 4-ounce can mushroom pieces
one 8-ounce can tomato sauce
one 14 1/2-ounce can diced tomatoes
1 cup instant rice
aluminum foil

Steps
1. Preheat oven to 425°F.
2. Fill saucepan 3/4 full of hot water, cover and place on high heat to boil for bell peppers.
3. Preheat sauté pan on medium-high for 2-3 minutes.
4. Place ground beef, sausage, salt, pepper, garlic powder, and Italian seasoning in sauté pan. Cook for 7-10 minutes until brown, and all pink is gone. Stir frequently, breaking meat up into small crumbles as it cooks. Drain well.
5. Wash bell peppers; cut tops off and remove seeds. Trim bottom of bell peppers evenly. (This will help peppers to stand upright.) Add peppers to boiling water, cover and boil for 5 minutes.
6. Stir into meat mixture: drained mushrooms, tomato sauce, diced tomatoes (including liquid) and rice. Cook for 3 minutes.
7. Using tongs, remove bell peppers and stand upright in 8-inch baking dish.
8. Remove meat mixture from heat and pack each bell pepper with mixture, mounding the top. Cover with foil and bake for 15 minutes. Serve.
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Buttered Corn

Ingredients
one 10-ounce package frozen corn kernels
1 tablespoon butter
1/2 teaspoon seasoned salt
1/4 cup reduced fat milk

Steps
1. Combine all ingredients in microwave-safe bowl.
2. Cover and microwave on high for 5 minutes. Serve.
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Texas Cheese Toast

Ingredients
8 slices Texas cheese toast
1/2 teaspoon Italian seasoning

Steps
1. Preheat oven to 425°F.
2. Remove bread from bag and separate slices.
3. Place slices flat, cheese side up, on baking sheet (or aluminum foil). Sprinkle with seasoning.
4. Bake 5-7 minutes on middle shelf of oven. Serve.
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Nutritional Information

Calories (kcal) 1007; Total Fat (g) 50.7; Saturated Fat (g) 18.8; Cholesterol (mg) 151; Carbohydrate (g) 84.4; Dietary Fiber (g) 7.9; Protein (g) 52.7; Sodium (mg) 2045; Potassium (mg) 644; Calcium (mg) 121; Iron (mg) 5.7

Daily Values: Vitamin A 44%; Vitamin C 157%; Calcium 12%; Iron 32%
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Shopping List

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ADD ALL 18 ITEMS TO LIST

Dairy
Add to your grocery list 1 tablespoon butter
Add to your grocery list 1/4 cup reduced fat milk

Dry Grocery
Add to your grocery list 1 cup instant rice
Add to your grocery list 1 teaspoon Italian seasoning
Add to your grocery list 1/2 teaspoon seasoned salt
Add to your grocery list 1/4 teaspoon garlic powder
Add to your grocery list aluminum foil
Add to your grocery list one 14 1/2-ounce can diced tomatoes
Add to your grocery list one 4-ounce can mushroom pieces
Add to your grocery list one 8-ounce can tomato sauce

Frozen
Add to your grocery list 8 slices Texas cheese toast
Add to your grocery list one 10-ounce package corn kernels

Meat
Add to your grocery list 1 pound 93% lean ground beef
Add to your grocery list one 12-ounce package 50% less fat sausage

Produce
Add to your grocery list 4 large bell peppers

Suggested Items
Add to your grocery list peach pie
Add to your grocery list your favorite dressing
Add to your grocery list tossed salad

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Utensils & Cookware

  • 5-quart saucepan with lid
  • 10- to 12-inch sauté pan
  • cooking spoons
  • knife and cutting board
  • tongs
  • 8-inch baking dish
  • measuring utensils
  • microwave-safe bowl with lid
  • baking sheet
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Shortcuts & Tips

For a bright and colorful dish use red, yellow and green bell peppers. Also, reduce fat by 22 grams by replacing cheese toast with unbuttered Bakery bread.
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