Ingredients
1 tomato
1 (16-ounce) container Deli knishes
1 (20-ounce) package frozen chicken breast strips (approximately 4 cups loosely packed chicken)
8 ounces tricolor rotini pasta (1/2 box)
1 (16-ounce) container Deli spinach dip
1 teaspoon granulated garlic
salt and pepper, to taste
6 cups ice cubes and water


Steps
1. Preheat oven to 400°F.
2. Fill large saucepan 1/2 full of water. Cover and bring to a boil on high heat for pasta.
3. Wash tomato and slice into 6 wedges. Set aside.
4. Place knishes on baking sheet and bake 10-12 minutes.
5. Place chicken in microwave-safe bowl; cover and microwave on high 3 minutes.
6. Stir pasta into boiling water. Boil 8 minutes, or until al dente, stirring occasionally.
7. Stir together in medium mixing bowl: spinach dip, garlic, salt and pepper.
8. Drain and chill pasta. (You may do this by rinsing pasta in ice water.)
9. Add chicken and pasta to spinach mixture and mix together.
10. Garnish with tomato wedges. Serve.

Ingredients
1 (2 1/2-ounce) packet apple-cinnamon muffin mix
1/2 cup skim milk
butter cooking spray
1/2 cup cinnamon apple chips (1/2 bag)


Steps
1. Preheat oven to 400°F.
2. Stir muffin mix and milk together in medium mixing bowl.
3. Spray baking dish with cooking spray and add muffin mixture, spreading evenly.
4. Place apple chips in food processor or blender and blend 15 seconds. Sprinkle over muffin mixture.
5. Spray top with cooking spray and bake 15 minutes.
6. Remove from oven and let stand 5 minutes. Serve.