Ingredients
4 ounces pre-sliced mushrooms (rinsed)
1 tablespoon butter
1 frozen deep-dish pie crust
4 eggs (or 1 cup egg substitute)
3/4 cup heavy whipping cream
1 tablespoon dried minced onions
pinch ground nutmeg
4 ounces cooked, diced ham
1/2 teaspoon Montreal steak seasoning
1 cup shredded Swiss cheese, divided

Steps
1. Preheat oven to 375°F. Preheat large sauté pan on medium-high 2–3 minutes.
2. Pat mushrooms dry, if needed. Place butter in pan; swirl to coat. Add mushrooms; cook 4–5 minutes, stirring occasionally, or until browned.
3. Meanwhile, place pie crust (in foil pan) on baking sheet; prick bottom of shell with fork. Bake 10 minutes or until golden.
4. Whisk together in medium bowl, eggs, whipping cream, onions, and nutmeg, until blended.
5. Add ham and steak seasoning to mushrooms; cook 1 minute, stirring often, to blend flavors. Spoon mixture evenly in pie crust. Pour in egg mixture; sprinkle with 3/4 cup of the cheese. Bake 30 minutes or until set.
6. Sprinkle with remaining 1/4 cup cheese; bake 10 more minutes or until cheese melts. Let stand 10 minutes; serve. (Makes 6 servings.)
CALORIES (per 1/6 recipe) 470kcal; FAT 39g; CHOL 210mg; SODIUM 460mg; CARB 16g; FIBER 0g; PROTEIN 15g; VIT A 15%; VIT C 60%; CALC 25%; IRON 10%

Ingredients
6 ounces fresh spinach (about 3 cups)
4 ounces pre-sliced mushrooms (rinsed)
1 cup matchstick carrots
1 cup grape tomatoes (rinsed)
1 (11-ounce) can mandarin oranges, drained (about 1 cup)
2 tablespoons shelled sunflower seeds
1 tablespoon cooked bacon pieces
1/4 cup tomato/bacon salad dressing

Steps
1. Place spinach in salad bowl. Add remaining ingredients (except dressing).
2. Add dressing; toss and serve.

CALORIES (per 1/4 recipe) 170kcal; FAT 8g; CHOL 0mg; SODIUM 320mg; CARB 20g; FIBER 3g; PROTEIN 5g; VIT A 190%; VIT C 40%; CALC 8%; IRON 15%