Quick Calzones With Peach Freeze Shakes
Total Time - 30 minutes / Makes 4 Servings
Cooking Sequence
- Prepare calzones and begin to bake - 10 minutes
- Prepare shakes, complete calzones and serve - 20 minutes
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Quick Calzones
Ingredients
1 cup frozen meatless crumbles
1/2 cup refrigerated marinara sauce
1 tablespoon diced pepperoni
3/4 cup shredded Italian cheese blend
1/4 teaspoon Italian seasoning
1 (11-ounce) can refrigerated French bread dough
flour (optional)
olive-oil cooking spray
Steps
1. Preheat oven to 350°F.
2. Stir together in medium mixing bowl: meatless crumbles, marinara sauce, pepperoni, cheese, and seasoning. Set aside.
3. Place dough on cutting board (sprinkled with flour to prevent sticking). Unroll dough to form a large rectangle, about 13x10-inches. Cut into 4 equal squares.
4. Divide filling and spread on dough to within 1/2-inch of edge. Fold in half and seal edges by pressing with back of fork.
5. Place on baking sheet and coat top of calzones with cooking spray.
6. Bake 15-20 minutes, or until golden brown. Serve.
Peach Freeze Shakes
Ingredients
1 banana
2 cups frozen sliced peaches
2 (4-ounce) cups fat-free vanilla pudding
1 (8-ounce) cup low-fat peach yogurt
1/2 cup skim milk
Steps
1. Peel banana and break in half. Place in blender.
2. Add peaches, pudding, yogurt and milk.
3. Blend for 30 seconds. Stop blender and scrape sides.
4. Blend for additional 30 seconds, or until
well-blended. Refrigerate until ready to serve.
Nutritional Information
Calories 515kcal; Fat 11g; Cholesterol 27mg; Carbohydrate 81g; Fiber 4g; Protein 24g; Sodium 998mg
Daily Values: Vitamin A 27%; Vitamin C 219%; Calcium 36%; Iron 13%
Utensils & Cookware
baking sheet
medium mixing bowl
blender
cooking spoon
rubber spatula
knife and cutting board
measuring utensils
Apron's Advice
Use the remaining marinara sauce for dipping.
next to any item below.
to indicate that it has been added.
