Ingredients
2 lemon garlic turkey breast tenderloins (30 ounces)
1 tablespoon extra-virgin olive oil
1 cup fresh blueberries (rinsed)
1/3 cup water
1/4 cup mango chutney
1 tablespoon Dijon mustard
1 tablespoon jalapeño pepper jelly

Steps

1. Preheat grill on medium-high. Cut tenderloins diagonally, across length, into about eight 1-inch-thick slices (medallion cut). Drizzle oil over both sides of slices. Wash hands.
2. Place turkey on grill, using tongs; close lid (or cover with foil). Grill 5–6 minutes on each side or until internal temperature reaches 170°F. Use a meat thermometer to accurately ensure doneness. (Grills vary widely; adjust time as needed.)
3. While turkey grills, place remaining ingredients in small saucepan on medium-high. Cook 8–10 minutes, whisking often, until blueberries break up and flavors are well blended. Serve sauce over turkey.

CALORIES (per 1/4 recipe) 360kcal; FAT 8g; CHOL 75mg; SODIUM 1370mg; CARB 25g; FIBER 1g; PROTEIN 42g; VIT A 0%; VIT C 10%; CALC 0%; IRON 8%

Ingredients
5 ounces spring mix salad blend
1 cup fresh blueberries (rinsed)
1/4 cup chopped walnuts
3 tablespoons crumbled blue cheese
1 cup fresh strawberries (rinsed)
1/4 cup raspberry vinaigrette

Steps

1. Place salad blend, blueberries, walnuts, and blue cheese in salad bowl. Cut strawberries into bite-size pieces and add to salad.
2. Toss with dressing and serve.

CALORIES (per 1/4 recipe) 150kcal; FAT 9g; CHOL 5mg; SODIUM 240mg; CARB 15g; FIBER 3g; PROTEIN 3g; VIT A 35%; VIT C 50%; CALC 6%; IRON 6%

Ingredients

1 cup fresh strawberries (rinsed)
1/4 cup part-skim ricotta cheese
1/4 cup light sour cream
2 tablespoons honey
1 1/2 cups aerosol whipped cream (+ extra for topping)
1 teaspoon cherry extract
1 1/2 cups flake cereal with oat/fruit
1 cup fresh blueberries (rinsed)

Steps

1. Slice strawberries thinly; set aside. Combine remaining ingredients (except cereal and blueberries) in medium bowl, whisking 1–2 minutes or until smooth. Chill both until ready to serve.
2. Place half of cereal evenly into four parfait glasses. Layer half each of strawberries, blueberries, and cheese mixture; repeat layers. Top with extra whipped cream, if desired. Serve immediately.

CALORIES (per 1/4 recipe) 220kcal; FAT 9g; CHOL 25mg; SODIUM 130mg; CARB 35g; FIBER 2g; PROTEIN 5g; VIT A 15%; VIT C 60%; CALC 10%; IRON 25%