Princess Frittata and Hash Browns With Onions
Meal Time - 25 minutes / Serves 4
Cooking Sequence
- Cook frittata through step 4: 5 minutes
- Finish potatoes through step 4: 5 minutes
- Complete frittata and potatoes; serve: 15 minutes
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Princess Frittata
Ingredients
2 cups fresh asparagus
7 eggs
salt and pepper, to taste
3 tablespoons butter
1 1/2 cups frozen diced chicken breast
1 cup shredded Swiss cheese
Steps
1. Wash and cut asparagus into 1-inch pieces, removing the tough end of the stem.
2. Break eggs into bowl; whisk well. Salt and pepper, to taste.
3. Heat pan on medium-high for 1-2 minutes.
4. Add butter to sauté pan and swirl to coat. Place asparagus and chicken into pan and stir. Sauté 3 minutes, stirring occasionally.
5. Pour eggs into pan and allow to cook for 1 minute until the bottom becomes solid. Tilt pan and use spatula to pull cooked eggs forward, allowing uncooked eggs to reach the bottom of the pan. Continue the entire length of the pan and then shake pan back and forth to evenly distribute eggs. Cover, reduce heat to medium-low and allow to cook for 4-5 minutes.
6. Top with cheese, cover and cook for 1 minute. Remove from heat and allow to sit for 1-2 minutes or until cheese is melted.
Hash Browns With Onions
Ingredients
2 tablespoons canola oil, divided
1/4 cup frozen diced onions
one 20-ounce package refrigerated hash browns
1/2 teaspoon seasoned salt
Steps
1. Preheat sauté pan on medium-high for 1-2 minutes. Place 1 tablespoon of oil in pan and swirl to coat.
2. Add onions and cook for 2 minutes.
3. Add potatoes and sprinkle with seasoned salt.
4. Drizzle remaining oil over potatoes and cook 6 minutes, or until edges are brown.
5. Flip potatoes and cook an additional 6 minutes. Serve.
Nutritional Information
Calories (kcal) 571; Total Fat (g) 33.1; Saturated Fat (g) 13.6; Cholesterol (mg) 460; Carbohydrate (g) 32.5; Dietary Fiber (g) 4.1; Protein (g) 38; Sodium (mg) 703; Potassium (mg) 340; Calcium (mg) 335; Iron (mg) 2.2
Daily Values: Vitamin A 32%; Vitamin C 54%; Calcium 33%; Iron 13%
Utensils & Cookware
two large sauté pans with lids knife and cutting board mixing bowl whisk spatula cooking spoon measuring utensils
Shortcuts & Tips
Egg substitute products can be used in place of eggs.