Mandarin Chicken Salad With Raspberry-Lemon Parfaits

Meal Time - 20 minutes / Serves 4

Cooking Sequence

Prepare chicken salad sandwiches - 15 minutes
Prepare parfaits and serve - 5 minutes



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Mandarin Chicken Salad
Raspberry-Lemon Parfaits
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Mandarin Chicken Salad

Ingredients
1 (10-ounce) package roasted seasoned chicken
1/4 cup pre-diced celery
3/4 cup mayonnaise
2 tablespoons pre-diced onions
1/8 teaspoon salt-free herb/spice blend
1/8 teaspoon pepper
1 (11-ounce) can mandarin oranges (drained, about 1 cup)
4 Bakery croissants
1 medium tomato (rinsed)
4 lettuce leaves (rinsed)

Steps

1. Place chicken and celery in medium bowl, breaking chicken into bite-size pieces, if needed. Stir in mayonnaise, onions, spice blend, and pepper until well blended.
2. Fold (gently mix) oranges into chicken salad.
3. Cut croissants in half. Slice tomato into thin slices. Place lettuce leaves and tomato slices on bottom halves of croissants. Top with chicken salad and top halves of croissants. Serve.

CALORIES (per 1/4 recipe) 680kcal; FAT 47g; CHOL 95mg; SODIUM 1220mg; CARB 42g; FIBER 3g; PROTEIN 22g;
VIT A 35%; VIT C 35%; CALC 4%; IRON 10%

Raspberry-Lemon Parfaits

Ingredients
2 cups fresh (or frozen) raspberries (rinsed)
2 (8-ounce) cartons fat-free lemon yogurt

Steps

1. Pat raspberries dry. (If using frozen, thaw following package instructions.)
2. Layer raspberries and yogurt into parfait glasses, beginning and ending with raspberries. Serve.

CALORIES (per 1/4 recipe) 90kcal; FAT 0g; CHOL 5mg; SODIUM 85mg; CARB 21g; FIBER 4g; PROTEIN 6g;
VIT A 0%; VIT C 25%; CALC 20%; IRON 2%