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Publix Aprons Recipes

Mandarin Chicken Salad With Raspberry-Lemon Parfaits

Total Time - 20 minutes / Makes 4 Servings

Cooking Sequence

  • Prepare chicken salad sandwiches - 15 minutes
  • Prepare parfaits and serve - 5 minutes

Mandarin Chicken Salad With Raspberry-Lemon Parfaits

Mandarin Chicken Salad

1 (10-ounce) package roasted seasoned chicken
1/4 cup pre-diced celery
3/4 cup mayonnaise
2 tablespoons pre-diced onions
1/8 teaspoon salt-free herb/spice blend
1/8 teaspoon pepper
1 (11-ounce) can mandarin oranges (drained, about 1 cup)
4 Bakery croissants
1 medium tomato (rinsed)
4 lettuce leaves (rinsed)


1. Place chicken and celery in medium bowl, breaking chicken into bite-size pieces, if needed. Stir in mayonnaise, onions, spice blend, and pepper until well blended.
2. Fold (gently mix) oranges into chicken salad.
3. Cut croissants in half. Slice tomato into thin slices. Place lettuce leaves and tomato slices on bottom halves of croissants. Top with chicken salad and top halves of croissants. Serve.

CALORIES (per 1/4 recipe) 680kcal; FAT 47g; CHOL 95mg; SODIUM 1220mg; CARB 42g; FIBER 3g; PROTEIN 22g;
VIT A 35%; VIT C 35%; CALC 4%; IRON 10%
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Raspberry-Lemon Parfaits

2 cups fresh (or frozen) raspberries (rinsed)
2 (8-ounce) cartons fat-free lemon yogurt


1. Pat raspberries dry. (If using frozen, thaw following package instructions.)
2. Layer raspberries and yogurt into parfait glasses, beginning and ending with raspberries. Serve.

CALORIES (per 1/4 recipe) 90kcal; FAT 0g; CHOL 5mg; SODIUM 85mg; CARB 21g; FIBER 4g; PROTEIN 6g;
VIT A 0%; VIT C 25%; CALC 20%; IRON 2%
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Shopping List

Add items to your grocery list by clicking on the Add to My Grocery List next to any item below.

The icon will change to Currently on My Grocery List to indicate that it has been added.


Add to your grocery list 4  croissants

Add to your grocery list 2 (8-oz) cartons  fat-free lemon yogurt

Dry Grocery
Add to your grocery list 1/8 tsp Mrs. Dash
Add to your grocery list 1/8 tsp black pepper
Add to your grocery list 1 (10-oz) can mandarin oranges
Add to your grocery list 3/4 cup mayonnaise

Add to your grocery list 1/8 cup diced onion

Add to your grocery list 1 (10-oz) package roasted seasoned chicken

Add to your grocery list 2 cups fresh or frozen raspberries
Add to your grocery list 4 leaves lettuce
Add to your grocery list 1/4 cup pre-diced celery
Add to your grocery list 1  tomato

Suggested Items
Add to your grocery list regular or low fat potato chips

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Utensils & Cookware

  • medium bowl
  • 4 parfait glasses
  • cooking spoons
  • knife and cutting board
  • measuring utensils
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Aprons Advice

Be careful to gently fold the mandarin oranges into the chicken salad; stirring too hard will cause the segments to break.
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Recipe Version soup0007