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Publix Aprons Recipes

Crabmeat Alfredo With Hearts of Palm Salad

Total Time - 45 minutes / Makes 2 Servings

Cooking Sequence

  • Put water on to boil for pasta; prepare salad through step 6 and refrigerate: 20 minutes
  • Prepare crabmeat alfredo; complete salad and serve: 25 minutes

  • Crabmeat Alfredo With Hearts of Palm Salad

    Crabmeat Alfredo

    1/4 cup fresh parsley
    1/4 cup roasted red peppers
    6 ounces fettuccine (approx. 1/3 box)
    2 tablespoons garlic butter
    one 8-ounce tub fresh jumbo lump crabmeat
    1/4 cup white wine
    1 cup heavy whipping cream
    3/4 cup shredded Italian cheese blend
    1 1/2 teaspoons Montreal steak seasoning

    1. Fill saucepan 3/4 full of hot water, cover and place on high heat to boil for pasta.
    2. Wash parsley. Remove and discard stems.
    3. Using food chopper, chop parsley (enough for 1/4 cup). Set aside.
    4. Dice roasted peppers into 1/2-inch pieces; set aside.
    5. Check pasta water for boil. When boiling, add pasta and cook uncovered for 7 minutes, stirring occasionally.
    6. Measure remaining ingredients and place near stove.
    7. Preheat sauté pan on high for 1-2 minutes.
    8. Add garlic butter and swirl to coat. Add: roasted peppers, parsley, and crabmeat; cook for 2 minutes, stirring occasionally.
    9. Add wine and cook for 1 minute.
    10. Add whipping cream and cook for 1 minute.
    11. Remove pasta from heat and drain in colander.
    12. Add to crabmeat mixture: pasta, cheese and steak seasoning; cook for 1-2 minutes, stirring occasionally. Serve.
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    Hearts of Palm Salad

    1 tablespoon white balsamic vinegar
    4 large basil leaves (or 8 small)
    1/4 cup sun-dried tomatoes
    2 tablespoons roasted red peppers
    1/2 teaspoon roasted garlic
    salt and pepper, to taste
    1/2 cup balsamic vinaigrette dressing
    one 14 3/8-ounce can hearts of palm
    1 cup grape tomatoes
    4 cups field greens salad blend

    1. Place in blender: balsamic vinegar, basil leaves, sun-dried tomatoes, roasted peppers, garlic, salt and pepper; blend on high for 15 seconds.
    2. Turn power off and use spatula to scrape down sides of blender.
    3. Add vinaigrette dressing and blend on high for 30 seconds. Refrigerate.
    4. Drain hearts of palms and cut into 1/2-inch rings.
    5. Wash tomatoes.
    6. Place in salad bowl: greens, hearts of palms, and tomatoes.
    7. Drizzle salad with 1/2 dressing, reserving remainder of dressing for later use. Serve.
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    Nutritional Information

    Calories (kcal) 1336; Total Fat (g) 81.6; Saturated Fat (g) 43.4; Cholesterol (mg) 347; Carbohydrate (g) 94.5; Dietary Fiber (g) 6.7; Protein (g) 54.1; Sodium (mg) 2635; Potassium (mg) 643; Calcium (mg) 731; Iron (mg) 20.6

    Daily Values: Vitamin A 204%; Vitamin C 126%; Calcium 73%; Iron 114%
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    Shopping List

    Add items to your grocery list by clicking on the Add to My Grocery List next to any item below.

    The icon will change to Currently on My Grocery List to indicate that it has been added.


    Add to your grocery list 2 tbsp garlic butter
    Add to your grocery list 1 cup heavy whipping cream
    Add to your grocery list 3/4 cup shredded Italian cheese blend

    Dry Grocery
    Add to your grocery list 1 1/2 tsp Montreal steak seasoning
    Add to your grocery list 1/2 cup balsamic vinaigrette dressing
    Add to your grocery list 6 oz (approx. 1/3 box) fettuccine
    Add to your grocery list 1 (14 3/8-oz) can hearts of palm
    Add to your grocery list 1/4 cup + 2 tbsp roasted red peppers
    Add to your grocery list 1 tbsp white balsamic vinegar
    Add to your grocery list 1/4 cup white wine

    Add to your grocery list 4 large (or 8 small) leaves basil
    Add to your grocery list 4 cups field greens salad blend
    Add to your grocery list 1/4 cup fresh parsley
    Add to your grocery list 1 cup grape tomatoes
    Add to your grocery list 1/2 tsp roasted garlic
    Add to your grocery list 1/4 cup sun-dried tomatoes

    Add to your grocery list 1 (8-oz) tub jumbo lump crabmeat

    Suggested Items
    Add to your grocery list potato rolls
    Add to your grocery list strawberry-topped cheesecake
    Add to your grocery list Sauvignon Blanc

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    Utensils & Cookware

  • 5-quart saucepan
  • food chopper
  • knife and cutting board
  • 10- to 12-inch sauté pan
  • colander
  • cooking spoon
  • blender
  • spatula
  • salad bowl
  • tongs
  • measuring utensils
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    Aprons Advice

      This is an elegant meal for a special occasion. Substitute imitation crabmeat or chicken for a more economical everyday meal.  
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    Recipe Version seaf0021